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Sixty Eight Seconds

One Cycle Of Creation

In four times that it takes for a thought to become
Registered in the psyche, magic can take place
In the way of pure freedom of seeing just how
My own thoughts that are negative must disallow
The least bit of attention. I know that my grace
Is in going more general. I’ll beat that drum.

If I start off by thinking of just having fun…
People laughing and moving about gleefully…
Then more thoughts like that follow. But if I get stuck
In a negative thought stream, am I out of luck?
Noticing when I am there may train me to be
Mindful of how, in general, life is to run.

If my thought takes a downturn, and I act quickly,
I can simply stop thinking it before it grows
Into much of a monster. I can start again
Going general until I reach the point when
I can do it unconsciously. Who would oppose
Having heart healing focus? That wouldn’t be me.

The specifics fill into my general view
Of this life that I’m given as I play along
Not opposing the present. The way things may be
May not be the reason for my not being free
To live life any better than utterly wrong.
In a handful of seconds, all can become new.

Just A Few Laughs Away

The Levity Solution

All because of the context in which I’m focused,
Understanding who I am I take on with glee.
I like nitty gritty experiences where
I acknowledge that things could be better, and there
Is a trust that I feel that no harm comes to me.
If I can find some laughter in life, it is just.

I make too much of all of this. Life should be fun.
If I lighten up more I’ll find humor in things.
I’m too hard on myself in my relationship
With where I want to be. Misery I can skip
If I make peace with where I am. Many blessings
Are available to me, the determined one.

I’ll play down all the negative things about me
And play up everything positive I can find
In a life punctuated with so much disgust.
How I wish I were able to turn it to dust
But I can’t so I’m forced to just leave it behind.
In my next life I shall behave differently.

I must know that the universe will yield to me
All that I’ve created both now and forever.
Were I given a glimpse of the aerial view
Of my life’s full potential, I wouldn’t be blue.
I would be laughing insanely at whatever.
I’m already crazy. The rest comes easily.

Get Out Of Trouble

Escaping The Rubbish

Ominous is the feeling that cripples my soul.
What may happen is dreadful. I can’t think about
Devastation, poverty, and deep emptiness.
If I’m so out of balance and crippled with stress
Over what I’ve created, there is little doubt
That I can get a grip and take back some control.

How can I shift my frequency, when in despair,
To one higher, if that is even possible?
Luckily it can be done without going mad
Through a process and promise that is ironclad.
I can save my own life if I am docible
Of the logic of wellbeing which isn’t rare.

Everything is a lesson. Each experience
Is for me a perfect opportunity to
Let myself be the best student that I can be.
I would gain some awareness of dark parts of me.
Giving up is the worst thing on earth I could do.
Nonexistence is futile and doesn’t make sense.

To say that it’s too difficult reinforces
My belief that it’s difficult. I can divest
Myself of negative thoughts about what is taught.
If I see myself in others, I won’t be caught
In the trap of hopelessness. This life is the test.
Its curriculum consists of many courses.

Forget Bad Memories

Releasing the Negative Past

It was gross and traumatic – all that I went through.
Memories still catch up with me no matter where
I decide is a good place to block them away.
Deep inside me where they don’t belong they will stay.
Am I worthy enough to relive my despair?
Is there some way that I can live my life anew?

In the present, the past is created by me.
To better wrap my head around this, I accept
That everything is here and now. What I can’t do
Is invalidate what I don’t like. It is true
That I must come from a neutral place. What is kept
That is of no use can be released completely.

If I’m putting too much emphasis on the pain,
I must know that I do have the power to choose
To unlock from the feelings that I don’t prefer.
Putting my focus elsewhere, relief will occur.
Otherwise I will be open to self-abuse.
Logic dictates the choice if I’ve not gone insane.

It really doesn’t matter what happens – only
What I do with what happens that determines how
I will deal with the future. Toxic memories
Linger as long as needed until my heart sees
Past my old belief systems. If I can allow
Some relief in this moment, much better I’ll be.

Just Relax

Nothing Is The Matter

In the making of peace with the way things are now
You prepare for excitement and blessings to come.
Now is where your control is. Choosing how you feel
In the moment, you ensure each one is ideal.
You need not know the details of where all comes from.
All you need do is relax and learn to allow.

Releasing of resistance relieves the tension
That prevents you from feeling well inside your skin.
Just Relax and be happy. Give up your struggling.
All that does is create roadblocks. It doesn’t bring
What it is that you’re after. Now you can begin
Feeling better. Get ready for your ascension.

The first manifestation you experience
As you relax some is an emotional one.
You feel better, and this is most significant.
The least bit of relief that is felt will enchant
Your most creative spirit. You can get more done
Doing nothing but being fulfilled by suspense.

Who the heck cares where you are if you are on track?
No one does, and you shouldn’t. All that you need do
Is love this present moment and watch for the signs
Of all good taking place in your life. This aligns
You to your inner being – the true part of you.
You will realize freedom and never look back.

Feel Better Instantly

Capture The Moment

In my gut there’s some stuckness. My lungs, chest, and heart
Feel a little too heavy. Is there something wrong
With my processing of life? Is this atonement
For bad acts of the past? Does my body repent
Through its not feeling right? Does my asking prolong
The process of recovery? I’m not that smart.

I ask too many questions, so thank God for those
Who have knowledge sufficient. I’m not feeling pain
And I need not describe it with an emotion
Even though at its core there probably is one.
Psychoanalysis would mean that I’m insane.
Must I rely on everything everyone knows?

Relax into your pain. If you are lying down
Pretend that there is a big sponge underneath you.
Your pain will be drawn out, and the thoughts that you think
Should be simply uplifting and not on the brink
Of your sinking right back into your feeling blue.
Pain ignores the fact that you are wearing a frown.

Sensations of discomfort and deep unsettling
You are reaching relief from, and negative thought
Keeps you in the emotion of blame, doubt and fear.
Your relief from resistance comes when thoughts are clear.
Nothing else but your feeling better can be sought.
You are the perfect master of your wellbeing.

The Key To My Happiness

The Way Of Living Well

I don’t want to feel ornery, out of control
And disgusted with people and life constantly.
I would rather feel happiness and loving grace.
From the way that I am can I get to that place
Where I am never bothered by things that I see?
Is there some way of thinking that can make me whole?

I need to feel hopeful then I’m right on the brink
Of entering a vortex of untold delight.
It’s imaginary. The domain of this space
Is between hope and belief where I can embrace
Everything in my world that I know is alright.
I need only take care of the thoughts that I think.

Feeling hopeful, I am in the vicinity
Of this vortex, and I know that I’ll be swept in
Easily as the Laws of Attraction take place.
I need only let go. I have nothing to chase.
As I release resistance I’m free to begin
Feeling better than ever. This sits well with me.

If I’m not doing that thing that’s holding me back
Everything takes a turn in the right direction.
I can know that it is so just by how I feel.
Maintenance of the feeling can’t be an ordeal.
My work is to be happy and have as much fun
As I can in this life. I know that I’m on track.

Avoid Disease Forever

Attitudinal Protection

Sometime when you were little you may have been told
That your aunt died of cancer… your grandmother too.
If you were told that it runs in the family
And that you will die from it, it’s easy to see
How you can make it happen. All that can ail you
Does it because your mind has been thoroughly sold.

When you focus on something you don’t want, you are
Blocking energy flow that provides wellbeing
To your body most naturally. It is true
That illness is simply lack of wellness. This clue
Is forgotten by many who end up seeing
Sickness as part of nature – a notion bizarre.

With our words we’ve become such communicators.
We believe that speech passes good information
But we don’t need to identify with the lack
Of a thing that is normal. It’s like talking smack
When the word illness is used. It gets not much done
To facilitate healing and effective cures.

We’ve been trained to believe that objectivity
Is intelligent. This notion needs to be changed.
We create what’s not wanted by giving it names
And solutions that come with extravagant claims.
Some of them are produced by the truly deranged.
We each have guidance systems to keep us healthy.

The Best Is Yet To Come

Relax and Be Blessed

You are powerful beings with like energy –
Like that which creates worlds. It flows freely through you
When you’re in alignment with who you really are.
With God’s wind at your back you are meant to go far
On your blessed life journey. The thing you must do
Is decide that you’re just going to be happy.

Enjoy all of your moments of inspiration.
Wonderful it has been. It continues to be
A life filled with excitement and many blessings.
You have much to look forward to in terms of things
Of the eternal spirit. Eventually,
Anything that you’re doing will be lots of fun.

You’re on the brink of deliberate alignment.
Clarity and prosperity both will improve.
You’ll appreciate others and feel more alive.
Under adverse conditions you are meant to thrive.
And your point of attraction is destined to move
Many things into your life through conscious intent.

Focus yourself in the direction of the way
That is of least resistance. Your constant worldview
As a worthy world citizen is one of peace.
Through the turmoil apparent you find your release
Paying attention to things that matter to you.
Know that things will get better as soon as today.

The Clues Are Being Given

Constant Help

Dreaming is not a crime, but indeed if it were
Then life would be a crime scene with infinite clues.
If believing in wonderful things were a sin
Would there be room for comfort within one’s own skin?
Through the contrast we sort, and the thoughts that we choose
We would most want to lead to things that we prefer.

You can never give up a dream, but sometimes you
Mitigate the resistance, then the dream comes true.
Once life causes you to want something, it is done.
All cooperative components have begun
To assemble. The only thing you have to do
Is to watch for and gain from each God given clue.

Accept that it’s vibration that moves everything
And brings life into focus. All that we perceive
Is at first a vibration before it is real
To the physical senses. The way that you feel
Determines the nature of the things you receive.
How vibration works is rather fascinating.

The intelligent universe is part of you.
It knows what makes you tick and what you have asked for
Since your very beginning. It offers guidance
To the path least resistive in your circumstance.
All that’s not on your path you are free to ignore.
The clues are being given. You must follow through.

The Threshold Of Alignment

Adjustment Toward Awareness

Tune into yourself on a regular basis.
The furthest extended big part of you is who
Is the most evolved part of you. The energy
That creates worlds you harness and most easily.
When you are not resisting, things will come to you.
In the desert of life you are the oasis.

All the things that you deem wonderful have become
One with your evolved being. When you are a match –
Which means that you’re not doubting with negative thought –
To your higher vibration, then things that are sought
Begin flowing to you with delightful dispatch.
You know just where your positive feelings come from.

So when you become that extended part of you
You have infinite power at your beck and call.
You have practiced yourself into your alignment.
You’ve withstood harassment from those who are hellbent
On denying your power. You need not be small
To appease ignorant folk. The have not a clue.

You do not doubt your knowing. Your experience
Gives you plenty of wisdom. Your practiced feeling
Of elation comes on automatically.
Now that you know the process it’s easy to be
In the mode of alignment. The good it will bring
Is a thing worth achieving. It makes common sense.