It’s not that big a crisis but still your distressed.
Bordering on psychosis you think way too much
About things that you cannot resolve right away.
It feels like your whole life’s in total disarray.
At the moment you seem to be far out of touch
With your true self which now is severely suppressed.

You’re not out of touch nor are you disconnected
From your true self because it’s the main part of you.
Temporary is your circumstance. Be aware
Of the logic that can lead you out of despair
And right into a situation that is new.
Negative emotion should not be expected.

If a spark from the fireplace lands on your sweater
And you brush it off quickly not much harm is done
But if you say, “My goodness!”, by that time you will
Be on fire. By the same token you can’t sit still
With a problem that seems to have no solution.
You can always find a way of feeling better.

You can render inactive your disappointment
With yourself for whatever by remembering
That your true self has a different opinion
Than you do about most things. You can be someone
Who can be happy no matter what’s happening.
Any state you can reach through your conscious intent.