Tag Archive | fear

Aftermath

Retribution

On November fifth, twenty-twenty four, Donald
Trump defeats a divided and dispirited
Democratic campaign. Then on January
Twentieth, twenty-twenty five Trump becomes the
Forty-seventh president as again we’re led
By a psychopath once he’s been fully installed.

He keeps his promises unfortunately. He
Replaces civil servants with his loyalists.
Federal oaths of office require declaring
Loyalty to the president – not that old thing
Known as the constitution as now it exists
As a thing to be done away with completely.

Trump orders the Department of Justice to hold
Members of the January sixth commission
In contempt of the nation and they’re arrested
For treason. Any push back will be contested.
It will be pretty much like the inquisition
Where by constant hysteria minds were controlled.

Trump ends birthright citizenship by executive
Order and turns millions of American born
Citizens into illegal aliens in
An instant and as violent protests begin
Deadly force is so ordered despite the forlorn
Attempts to persuade Trump to let all people live.

Trump declares nationwide martial law awarding
To himself new orders under the freshly signed
American Sovereignty Protection Order
Which states that when immigration protests occur
That such acts aren’t protected so they are defined
As the enemy of the new elected king.

Trump will seek a third term and protected by the
Supreme Court they’ll concur with his sick reasoning
That he was cheated way back in twenty sixteen.
If this man is elected we’re in for a mean
Dictatorial nightmare. That’s why everything
Counts on us holding on to our democracy.

Wholesome Living

Calm And Relaxed

If you have the power to make someone happy
Then do it! The world needs more of that. When you choose
To forgive those who’ve hurt you, you take away their
Power over you. You can become more aware
Of their positive aspects as you’re the one who’s
Got control of your feelings most definitely.

Discipline yourself carefully. You must keep the
Promises you make to yourself so that you can
Trust yourself under difficult circumstances.
Being good to yourself increases your chances
Of success as you make happiness your game plan.
You can have things just the way you want them to be.

Reflection and the gaining of knowledge can be
Powerful. Without either then you’re powerless.
Caring what others think, living in the past, and
Fearing change are the poisons to all that you’d planned.
Speak the things of your heart that you need to express.
Take the time to appreciate wholeheartedly.

Change your life today. Don’t gamble on the future.
Your vibration is everything and this moment
Is you life. Find your joy within it and allow
Wellbeing to enter into your life right now.
So much leverage you have when feeling content.
Life can be for you healthy, serene, and secure.

Nothing Disturbs Your Peace

Alone Time

Stop giving other folks the power to control
Your mind, your happiness, and your life. Laugh in the
Face of adversity and leap before you look.
To the world your life need not be an open book
But it can be if you really want it to be.
Do whatever you feel that will make your life whole.

You can’t change anyone but you can be the one
Reason that someone changes. You don’t have to wait
For other people’s permission to be who you
Truly are. Be authentic in all that you do.
You have the best opportunity to create
When you do it for the purpose of having fun.

True kindness expects nothing in return and should
Never be with conditions. The strongest people
Find the courage and caring to help others though
They themselves may be going through crises. They show
Deep respect for humanity and they’re hopeful
That evil is always overtaken by good.

Turn your obstacles into opportunities
And your problems into possibilities. Keep
Your eye on the big picture. Become more aware
Of the peace that resides within you. When you care
More about how you feel many blessings you’ll reap.
Be the one to whom things come quickly and with ease.

Before It’s Too Late

Joyful Moment

You can’t change things that happened a long time ago.
Don’t be bitter with yourself about what you’ve done
That showed your disconnection from reality
In the distant past. Right now is where you should be.
In this moment the rest of your life is begun.
There’s still some time left for your consciousness to grow.

Happiness isn’t the absence of problems. It’s
The ability to deal with them. Challenges
Aren’t to be backed down from as they offer the best
Lessons in life. You’re not being put through a test
So ignore most completely what anyone says
To the contrary. Live what your knowing permits.

Discuss your past with no one because only you
Know the true story and any significance
It may have to the present. They just may use it
Against you. Generally others are unfit
To hear that information. Don’t give them the chance
To create their own drama and skewed point of view.

Life changes for the better when you realize
That you don’t have to know everything and you don’t
Have to pretend that you do. If you can become
And eagle then don’t strive to be first among some
Flock of jackdaws. Decide in you mind that you won’t
Let the past be what causes your early demise.

Keep Going

Morning Run

When the going gets tough you know just what to do.
Don’t give up. Laugh in the face of adversity.
Put one foot in front of the other. Keep Going.
How you feel about living life means everything
To inspired perseverance and high energy.
No one can overcome your resistance but you.

When you lose your smile you lose your way easily
In the chaos of life. You’re the master of your
Attitude. You can’t control what happens to you
But you can change you thoughts about it. When you do
Things will change. The feeling of good luck will endure.
Each step forward is a new opportunity.

When you have a strong purpose in life you need not
Be pushed into things. Your passion takes you right there.
Guard well your thoughts when you’re alone and your words when
You’re with others. When you realize your truth then
Your inner guidance will make you much more aware
Of the things about your life that matter a lot.

Nothing can disturb your peace of mind unless you
Allow it. You’re in charge of your own happiness.
Courage is feeling fear and not letting it be
A diminisher of creative energy.
You’re the one who evaluates you own progress.
Be accepting of all that’s exciting and new.

Law Of Attraction Explained

Serenity

When the Law of Attraction is clearly explained
To us by those who’ve mastered it then it’s easy
To become educated in living life well.
Knowing how the Law works is like casting a spell
Of deliberate creation. Things come to be
As your most positive vibration is maintained.

You attract what you feel, who you are, how you act,
And what’s on your mind at any given moment.
In the absence of what you want know that it’s there
Ready for you and you have to be more aware
Of the feeling of having it then be content.
Let the universe transform your dream into fact.

Visualize what you want and get specific.
Use your vivid imagination to create
A feeling of excitement. Go there as often
As you can. Things can happen quickly for you when
You put feeling into it. Remain in that state
Of elation. Your happiness will do the trick.

As you think so shall you be so think carefully.
Like attracts like. If you can see it in your mind
Then you can hold it in your hand. If you believe
This is true you become more able to receive
What you’re focused on. Things happen when you’re aligned
With the marvelous person whom you’ve come to be.

Remember Who You Are

Self-Assured

Many times we feel fear. The human condition
Is such that negative emotion is a cave
In which we are all hiding. Sometimes we may feel
That life isn’t worth living. The feeling is real
To the point where our souls we’re not able to save.
It is difficult to be in this position.

Yet there are times of happiness so we can be
Skeptical. We can learn to listen with our hearts
Rather than with the confused voices in our heads.
We can rip the script that they’re reading from to shreds.
Our intention is to master the loving arts
And to live life outside of the cave happily.

Don’t believe all those negative emotions that
Create poisonous stories. Don’t spew them around
Because they keep you in the cave. It’s time that you
Change your message. Empower your word. As you do
A new sense of respect for yourself will be found.
You’ll be free of the problem of mental chitchat.

We’re given this wonderful opportunity
To get out of the cave that we have created.
Within the utter darkness you can be the light
To lead others knowing that everything’s alright
Once that you’ve been properly indoctrinated.
You’re a messenger of peace, love, and harmony.

The Impossible Dream

Urban Depression

What you’re seeing and hearing right now is nothing
But a dream. At this moment you’re dreaming with the
Brain awake yet the dream of the planet prevails.
It’s a dream with myriad explicit details
And it’s lived out by all human society.
Onto this way of being you were taught to cling.

The dream of this planet and of society
Is one of rules, beliefs, laws, religions, cultures,
Social events, schools, governments, and holidays.
People come up with grossly elaborate ways
Just to be here as humans. As the dream endures
You believe that it’s the only reality.

You did not have the opportunity to choose
Your beliefs. As a child they were forced upon you
And your domestication brings you suffering.
The emotional drama is a constant thing
To be dealt with in this world. So what can you do
To live your life correctly so that you won’t lose?

Your own personal dream does not have to become
An ongoing nightmare. It can be otherwise.
You’ve made tons of agreements with who, what, and where…
But the ones you make with yourself give special care.
Do whatever in your dream that most satisfies
Your fulfillment. Your heart is where it must come from.

The Ego’s Reflections

Self Reflections

I can’t give you a dozen apples unless I
Go and get them from somewhere. What else could I do?
If I haven’t love in my heart then I can’t give
It to anyone else. If the way that I live
Is unworthy because of the things that I do
Then I cannot give up on my wondering why.

If what I have in my heart is raging contempt
For another then what’s reflected back to me
Is the worst in all people and I’ll attract those
Of a pugnacious nature and those who oppose
Any semblance of peace or generosity.
My vibration would be decidedly unkempt.

Reflections on our inner worlds can show us parts
Of ourselves that are hidden from our awareness
Consciously otherwise. They tell us what we need
To work on. As the spirit within us is freed
Whatever we focus on will be a success.
It may feel good to us to uplift others’ hearts.

A reflection of our thoughts, beliefs, and feelings
Is our lives. Our relationships, home lives, careers
And so on show us what we can appreciate
And what to do more work on. The lives we create
For ourselves take us to fascinating frontiers.
All things are possible when the happy heart sings.

Your Inner Voice

Intuition

Are you willing to listen to that Inner Voice
That no one else can hear that says, “You can’t tell me
What I’m here for.”?
It takes a certain fearlessness

To face up to its message. You are nonetheless
Capable of compliance. It wants you to be
In a place where your life is a thing you rejoice.

Do what you want because of the passion you feel –
Not because of the money, prestige, and fanfare.
Do not write a book or get another degree
Unless you feel deeply that’s who you’re meant to be.
There will come a time when not a person will care
Much about you. The probability is real.

Your Inner Voice whispers. It will not speak loudly.
You must get quiet to hear what it has to say.
Don’t confuse it with the noise of your intellect
Which is loud in comparison. Do redirect
Your attention to silence. You will in this way
Get insight from your state of receptivity.

You know which voice to listen to. It’s the sane one –
The one that will guide you to where you want to be.
The voice of the ego train yourself to ignore.
Your Inner Voice can offer you a lot more
In the way of living your life more happily.
Do behold your magnificent journey begun.

When You’re Not Happy

Glum

Whatever is keeping you in utter sadness
Has momentum. You’ve felt this way for quite a while.
When you operate at your lower frequency
You move forward but with extreme difficulty.
It’s not too hard for you to relearn how to smile.
You have the power to save yourself from distress.

Frequency and momentum – there’s a difference
Between them. Frequency means point of attraction
And momentum is how strongly your frequency
Has brought things into your current reality.
You can get things to be to your satisfaction.
Your commitment to joy is your only expense.

You want to have enough exposure to enough
Experiences that you can work the bugs out
Of you vibration so that in time you’ll fly high
But for now the sad feeling you cannot deny
And how you got here isn’t worth talking about.
You or no one deserves to hear that sorry stuff.

Tune yourself to the frequency that is you and
Everything that is the frequency that you are
Will begin showing itself to you and meanwhile
Don’t let your getting there put a cramp in your style.
Remember always that you are never too far
From a thought that you loving heart can understand.

I Decided To Live

What Now?

At that moment a long time ago when I was
In abject desolation over what I felt
Was a life made unlivable by my own hand
Nothing made any sense. I could not understand
Why I’d come into being. Far below the belt
Was my consciousness and I knew what was the cause.

I’m a loser. That’s such and unkind thing to say
Of oneself or of anyone but it’s so true.
I’ve done things I’m ashamed of. I’ve acted the fool.
In my trying to live life I broke every rule.
I’ve been a rotten bastard to everyone who
I have ever known. How did I turn out this way?

I’ve burnt every bridge I know. Now with urgency
I confess that I’m not the kind of person who
Is deserving of anything but psychic pain.
I don’t blame the fact that I’ve made myself insane
By my defects of character. What can I do
To express my remorse for what I’d come to be?

I believe in past lives. This life I’m living now
Is a fluke. It’s as if I’m not human at all
But an alien sent here to learn a few things
About being a decent person and it brings
On a deep sense of sorrow that I’m yet a small
Reflection of humanity gone wrong somehow.

Yet I know that my chance of survival is slim
As I hold on to this story. I want to live
Out this mess of a life and perhaps finally
Turn out to be the person I wanted to be.
I believe that I still have a whole lot to give.
I don’t want to believe that my future is dim.

To all those whom I’ve harmed know that I’m now aware
Of the damage I’ve done. I can only regret
Having done it. My sorrow is deep and profound.
There’s no way that I’m able to turn things around
At this point. Am I able to repay my debt?
That’s the question I’m left to ponder with much care.

Be Done With Fear

Scary Eyes

Am I all that irrational if I believe
That I’m no longer viable? Would this world find
Some relief in my passing? So wrong I have been
About most things in life and every now and then
For a brief moment I have the clearness of mind
To see that there’s no honor that I can achieve.

My fear is of continuing. I do want to
Face the music composed by the sick part of me
And I don’t want to leave before I get that done
Yet I feel I’ve become toxic to everyone
So perhaps I can do it spiritually.
I know that my true self has a different view.

It’s a strong thought – a heavy position to take
For someone who knows better. The source within me
Knows exactly the opposite of what I do
When I’m stuck in this moment. My source knows what’s true.
I was meant to expand and be joyful and free.
I’ve spent time sleeping rather than being awake.

Negative emotion means that what I’m thinking
Isn’t right according to the truth in my soul.
My fear is a good thing because it lets me know
That I’m not thinking rightly. It’s just there to show
Me the path that results in my becoming whole
As a being with all its parts interlinking.

Financial Crisis?

Negative World News

At one point in our history we traded furs,
Sticks, and beads, and we foraged for nuggets of gold.
Things have changed over centuries and rapidly.
The phenomenal growth of our economy
Is a model for all of the world to behold.
We can be fascinated by all that occurs.

It’s a good thing when there’s a financial crisis.
A strong, loud, and clear asking lets the universe
Know what’s needed so it can respond in a way
That can change what appears to be certain decay
Of the system. No financial crisis is worse
Than confounding it with over analysis.

Before you can accept this you must understand
That our economy was once a vibration
Created in the minds of people, then it grew
Exponentially. If you take this point of view
You’re then a master of the art of creation.
You know what’s needed for consciousness to expand.

The state of the economy is evolving
Constantly into something more than it had been.
Join the ranks of the fearful and you will lose out.
Dealing with the economy is all about
Your vibration. Your enlightenment happens when
You know that there’s no problem that needs your solving.

Your Soul’s Greatest Potential

World Of Wonder

Everyone’s got gifts to give. We each are unique
In what we have to offer. Your sense of meaning
Is your inner compass which means that when you feel
Meaning in your life you can then live it with zeal.
Your potential is greatest when you are leaning
In your soul’s direction. It’s alignment you seek.

As meaning empties from your life you’re moving in
The opposite direction. Everything goes wrong
In your life. You start creating destructively
But with Authentic Power you’re able to be
More in touch with your meaning. You’re where you belong
When you absolve yourself of all your fear-based sin.

When you feel negative emotion be aware
That you can simply feel it and not react to
The cause of the injustice. While feeling the pain
You can act in love. This may sound weak and insane
But with practice you’ll find that good will come to you
In that you’ll be around those whose feelings you share.

You’re unique. You have gifts to give. What keeps you from
Giving them? It is fear. Don’t let others tell you
That you can’t do something. They’re not coming from love
But from fear. It’s not possible to get rid of
The ill feeling instantly but what you can do
Is observe and not contribute to the outcome.

Why I Get Irritated About The Small Things

Irritated

Everyone has their pet peeves. I have compassion
For someone who is crabby. They may have issues
With the family. What I cannot tolerate
Is some person’s noise when I want to concentrate.
Rude behavior by others I cannot excuse.
Understanding of some people’s acts I have none.

The ones whose phones ring at the movie theater…
The unconscious snot suckers and all their gross sounds…
Those who interrupt always when I want to speak…
An escape from humanity is what I seek.
May I have this wish granted to me on the grounds
That I’m not really a deranged people hater?

I just want relief from being irritated.
I know that it’s much deeper than getting upset
Over little things. It’s way out of proportion
And indeed some soul searching will need to be done
To find out why I feel people are such a threat
To my peace. Can my angst be eliminated?

When I judge someone that impulse comes from deeper
In the psyche. My biggest fear is that I’ve no
Control over people so I subconsciously
Find fault with them. This disconnected part of me
Prevents the more enlightened part of me to grow.
Relief comes when I become my own peacekeeper.

Spiritual Growth Requires Relationships

Matching Pieces

The substance of your interactions with others
Forms the basis of your spiritual growth. You
Need relationships that will help you to become
More emotionally evolved. When you come from
A place of love you have no problem getting through
Difficulties as your own life story occurs.

As you interact with others you activate
Loving and frightened parts of them. They do the same
To your loving and frightened parts. Between the two
You must distinguish and it will benefit you
To choose consciously. You have but yourself to blame
For relinquishing power and not thinking straight.

When you consciously choose love while you’re feeling fear
That’s creating authentic power. It may be
Difficult in the beginning but with practice
You will be in a perpetual state of bliss
And the angry part of your personality
Will diminish and in a short time disappear.

The part of you that’s grateful, appreciative,
Content, caring, and patient is who you want to
Give attention to. Relationships are the key
To spiritual growth and living happily.
People benefit greatly from this part of you
And for you this can be the only way to live.

A Perfect Illusion

Faces Of Ages

Whenever you interact with anyone or
Whenever you encounter a circumstance you
Enter an illusion – a learning dynamic.
The curriculum offered is one that you pick
As your soul recommends, and from its point of view
Everything that you do gets a positive score.

The illusion creates for you like a movie
All the experiences and circumstances
That your soul needs in order for it to evolve.
It gives you situations and problems to solve.
You may feel that in life you are taking chances
But your lessons are planned automatically.

It’s alive at each moment as it continues
To instruct, and the content of your illusion
Is created by your intentions and shaped by
Your past karma which may be the sole reason why
To certain things about life you have confusion.
To your soul it matters not what lessons you choose.

All that exists between souls is love. This is true.
The illusion is that you have an enemy
Or that you’re being put upon or you’re depressed.
The illusion gets stronger when you become stressed.
One engages the illusion effectively
In acceptance of what the soul wants one to do.

The Neuroscience Of Mindfulness

Color Brain

Mindfulness is the practice of being aware
Of all the elements of the present moment
Without getting lost in the future or the past.
One can simply take in what’s perceived as contrast
And not be triggered by it. Be in the present
Where your power is. In inner peace you must care.

Mindfulness changes the neurobiology
Of fear by how the brain processes stimuli.
The brain stem and the limbic systems operate
Out of fear. They will too often try to dictate
What’s important in the moment and this is why
They will lead us right smack dab into misery.

What happens when we’re stressed is that information
Doesn’t reach the frontal cortex. It remains stuck
In that part of the brain that’s in survival mode
Constantly. And if no information is flowed
To the thinking brain then behavior runs amuck.
Mindfulness therefore is helpful to everyone.

The subcortical looping can be overcome.
Mindfulness strengthens the activation in the
Frontal cortex. If we can name the emotion
Then it’s deactivated. What will have begun
Is a process of rational activity
And the angst of the moment you will be free from.

A Message To The World

Earth Rising

All this talk about aliens… What does it all mean?
Many UFO sightings have been reported
In the past few months. Why is this now happening
On the planet? Conspiracies are a big thing
To the ones who need answers amid distorted
Incomplete information. It’s rather obscene.

Some say they’re now among us. Someone you may know
May have had contact with one, or maybe we are
Foreigners to this planet and they are the ones
Who are taking it back. They probably have tons
Of ways of doing that, yet they haven’t so far.
If they were ready, they’d have done it long ago.

What Is Truth? It’s something considered to be real
And there’s such a huge deficit of it today.
If we have enough courage to face the truth in
Our lives, we will meet our fears and we will begin
To live righteously. The message they would convey
To the world is to honor truth as an ideal.

It’s easy to believe in gurus, teachers, and
Our elected officials. If we analyze
What we consider truth, we may find out that it
Isn’t truth and it can’t be to our benefit
To believe it. Our loving alien would advise
Giving up on whatever you can’t understand.

Who You Really Are

A Big Question

Do you know Who You Really Are? You’re a machine
With a spirit created by God. You’re the light
That shines through you. Both essences are intertwined
In a way that whatever comes into your mind
Will become manifested. You don’t have to fight
For the process to work and results to be seen.

In this world there are no victims, villains, or those
Who cast shadows upon you. That’s an illusion
Of the ego. There’s no one doing things to you.
It makes sense to take the logical point of view.
You choose what you’ve created and all that you’ve done
You own up to. You can know what your spirit knows.

When you can say, “I did this,” you find the power
To change things for the better. And in so doing
Tremendous satisfaction is what you will feel.
All in good timing the universe will reveal
Exactly the best path you should be pursuing.
Be open to having wonderful things occur.

Seek then to create change not because something’s wrong
But because it no longer makes an accurate
Statement of who you are now. As soon as today
You can change your life circumstance in a big way.
Go ahead with the life you were meant to create.
Get accustomed to living your life like a song.

Fear Of The Non-Physical

Ethereal Apprehension

What is meant by nonphysical is energy
Without means of perception. It’s pure consciousness
With no substance, therefore it can only be known
Through vibration. To the spirit within it’s shown
In those times when we’re filled with extreme happiness.
It’s the sole reason that the physical can be.

Fear can enter the picture because the unknown
Is uncertain. There cannot be true clarity.
There are many traditions that generate fear
Without meaning to do so. What people may hear
May be misinterpretation. What many see
Is their being stuck in some kind of twilight zone.

We cannot know except for what others tell us
About things of which they haven’t experienced,
So we don’t know much about the truth as it were.
Many people are fearful of what might occur
After death. Still other people can’t go against
Their practiced belief systems which they must discuss.

Lots of people think they need to get away from
All the demons, but they keep on taking control
Of our minds and behaviors. The demons aren’t real.
How we interpret things determines how we feel
About them. What becomes of the bodiless soul?
It returns to its place of infinite freedom.

Life And Death Lessons

Violent America

The entry point of an assault rifle bullet
Is much smaller than the exit wound. That’s because
It creates mass expansion as it passes through
Flesh and bone. The amount of damage it can do
Is to some captivating. If ever there was
A weapon of pure hate, this is the one to get.

A child shot through the chest leaves the corpse of a child
With its entire back missing. When shot through the head,
It’s as if it exploded. This killing machine
People cherish. This nation is vile and obscene
Regarding weapons that can shoot so many dead.
It’s an issue that will never be reconciled.

From the birth of the Wild West through eternity,
Powerful is the intoxicating gun smoke
To the mind. Branch Republicans we have become.
Civil War is a lethal obsession to some
Who support the gun lobbies, as those who are woke
Want to be a nation of some civility.

Those who have learned their lesson are no longer here.
We survivors are students of our behavior.
Those who now learn to drop to the floor and play dead
Will some day be the ones who will end the bloodshed.
It will be something that hasn’t happened before.
Until then, our future is uniquely austere.

Attract What You Want

Matter Becoming

“As you think, so shall you be.” There are many ways
To acquire things that you want, but basically,
It begins with how you choose to think about things.
Ultimately, only positive thinking brings
What you want to be part of your reality.
How do you get more happiness into your days?

You become what you think about throughout the day.
Thoughts expand. Then they become a magnetic force
That attracts situations that match their nature.
It’s important to make sure you’re thinking is pure.
Thinking unconsciously causes certain remorse
Because there is nothing turning out quite your way.

You can’t give away what you don’t have. So you know
That you can’t give away love if there’s none to give.
If what you have inside you is contempt and fear,
It’s difficult to consider anyone dear.
It is up to you to decide how you will live.
You must have love within you or it cannot show.

“When you change the way you look at things, the things you
Look at change.”
It’s because of your powerful mind

That you are where you are now. It’s the beginning
Of developing an attitude of winning.
You can leave all the negative feelings behind
So that you can discover a life that is new.

I Should Not Have Been Born

Self-Confinement

Can I blame mental illness for how I’ve behaved?
I would like to, but that would mean that I’m now sane.
In my old age, alone now, consumed in remorse,
I’m possessed by a grossly malevolent force.
My whole life was a mission to cause others pain
From this brutal life review I cannot be saved.

It’s injustice to worthiness. I don’t deserve
Satisfaction in living. In purgatory,
I remember my madness and all I have done
To create such calamity for everyone
I can think of. The reason that people hate me
Is because I’m an asshole with colossal nerve.

That’s why I flush the toilet every now and then
By moving to another place, leaving behind
A train wreck of existence to fuck up anew
Somewhere else. I’m amazed by the things that I do
That are downright disgusting. I had been unkind
For no apparent reason again and again.

Can I feel the embarrassment? Have I a soul?
As my lead solar plexus drains my energy,
I don’t want to remember the people I’ve known.
Knowing they have forgotten me, I can disown
That it ever had happened. In hell I should be.
Perhaps unconsciously that’s my ultimate goal.

But I’m here now and have been assigned to this role
For some God unknown reason. I am humbled by
My existence. I’m sorry for all that I’ve done
To hurt others. To hope that healing has begun
Is, I hope, not too arrogant. The day I die
Will be one of rejoicing for this troubled soul.

Focus On How You Feel

Acting Out In The Best Way

So, let’s say that I have things not working for me.
My lover has just left me, and I hate my job.
My body is sick, and money isn’t flowing.
I am jealous of those who are easygoing.
Everyday is a good day to break down and sob.
Is there anything on earth that could set me free?

Back away from specifics that are already
Activated. You don’t want to hold yourself there
Any longer than needed. Find one little thing
That distracts you. There’s no reason for you to cling
To the negative feeling. You just have to care
More about feeling better. How hard can it be?

Focus on the most important thing, which is how
You are feeling right here and now. It’s the only
Thing that will rescue you from turmoil and distress.
Find something that delights you, and then acquiesce
To its beauty and wonder. Go hug a damned tree!
All that matters is that you feel better right now.

Get a load of that butterfly. Focus on it.
Study it longer than usual and become
Enamored by it’s beauty, then go pet the cat
Who knows nothing and couldn’t care less where you’re at.
You may not be feeling anywhere near awesome,
But at least you have redesigned hell just a bit.

Turkey In The Straw

I Scream Bigotry

There’s a song that keeps ringing in my ears these days.
As it plays innocently, my fond memories
Are of laughter. The years of my youth were carefree.
Unaware of how the tune has affected me
After decades, I now have a mental disease
That I welcome. It’s one that is worthy of praise.

The eeriest of earworms eats out at the mind.
Unobstructed by commonsense, it has control,
For the moment, of my worthiness to exist
In true freedom. I have the power to resist
The temptation to shuffle and play the dark soul.
The song has power over the one who is blind.

Ice cream is milk and honey. This land that I know
Is uncivil. The white hoods have now been removed.
Thankfulness for the story that is created
Is a challenge if its origin is hated
By the ones who only want conditions improved
For the whole. It would seem there’s a long way to go.

Grateful I am for who I am. Where I belong
Is where I am. The contrafacta may evolve
To the loudest dog whistle made for the turkey
In the straw of the barnyard of humanity.
Sins of ego I am most obliged to absolve.
Thankfulness is believing that nothing is wrong.

Civilization

The Scourge Of The Planet

On its axis it spins as it orbits the sun.
Tucked away in a safe lane where life can evolve,
The earth is a unique place in this part of space.
It is well within reason to fully embrace
The magnificent order which does not involve
Fears that it may collapse before it’s all begun.

In close proximity to other planets, the
Earth is part of a system that keeps on going
At least for a few eons more and without flaw.
Scientists and philosophers ponder with awe
This machine of perfection that all is showing
To we humans who need to grow desperately.

Our fears have become many throughout history.
Things are put on the list, and then they are removed
As we find the solutions, but then there are more
Problems found. It is our fascination with war
That keeps our consciousness where it can’t be improved.
All that ever changes is methodology.

A hundred years from now, what will be on the list
Of the things most not wanted? The list we have now
Will be shortened… then lengthened. A new set of fears
We will have to propel us into new frontiers
Of unsolvable worries. We’ll manage somehow.
Our biggest issue is to learn to coexist.

Manifest Perfection

Getting Affairs In Order

Knowing how to screw up well, I’m driven insane.
This is no way a pity post. What I admit
Is of value to those who have tremendous guilt.
Relationships I’ve severed will not be rebuilt.
As a family member I’m truly unfit.
Those of you who are hated, I do know your pain.

I can’t change what has happened. Consumed with remorse,
I can only create my own purgatory
Through reminders from others who do living well.
All my life I have put people through certain hell.
Is my unchecked behavior the matter with me?
How did I manage to become such a dark force?

These questions I shall live with now that I am old
And no longer as crazy and ego driven.
Time I have now to ponder this life of a fool.
With the right rearing up I could have been a jewel
Of a person. I will never be forgiven
Of my wrongdoings. There are many to be told.

So, how can I feel worthy of still being here?
I’m a threat to society. My time is near,
But I’m also obliged to do all I can do
To prepare a clean exit and honor the few
Who will remember me as someone who was dear.
I’ll look forward where there is the least bit of fear.

Peace Of Mind

Calmness Of Spirit

Marvelous and magnificent, the human brain
Can become fettered with anger and jealousy.
The balance of warmheartedness is essential
To its healthy performance. Then everything shall
Become as peaceful as it could possibly be.
Otherwise, the imbalance may drive one insane.

Negative emotions stem from self-centeredness.
Instead of bringing happiness and peace, they bring
Only problems. War is part of humanity.
As a species, we are a natural pity.
Can there be something done to reverse this whole thing?
Issues of our behavior we could well address.

Along with physical hygiene we need to teach
Children to cultivate emotional hygiene
So they can learn how to tackle their destructive
Emotions and have Peace Of Mind. This way to live,
For oneself and the planet, is wholesome and clean.
Believing in salvation is not a far reach.

People who have an altruistic attitude
Are much happier, healthier, and more at peace.
Scientists say that anger will lead to disease.
It would behoove the whole world to finally seize
Logical information. World anger may cease.
For thought, this is especially important food.

Control The Mind?

Manage The Mental Machine

Is it possible for you to control your mind?
It can’t be done directly. It’s not natural.
The mind focuses on things. That’s how it’s designed.
Even when it’s not focused it will try to find
Something to occupy it. Forever it shall,
Like an engine, be fact of the matter inclined.

Suppose you watch a movie that you like a lot.
Your focus is then amplified because you’re glued
To the screen for a long while. Because you like it
Your mind will stay engaged. You will not want to quit
What you’re doing. You are in a positive mood,
And that brings with it focus much more so than not.

Other kinds of emotions will do the same thing.
It’s as if the brain takes all its cues from the heart.
Greed and fear bring focus with them as does passion
Of the kind that’s expressed as love or aggression.
Whatever the mind does, the heart plays a big part.
The perception of consciousness is unending.

Breathing helps the mind focus in a certain way
That is deeply relaxing. You can concentrate
On a sound or a mantra. There is a cleansing
That the practice of intended breathing will bring
To the mind. It can put you in a righteous state
Of alignment. There isn’t a huge price to pay.

Man Versus Nature

Human Incongruence

We’re like monkeys with typewriters. This is year nine
Of one point three more million. The Britannica
We are right in the middle of writing, and we
Are accustomed to living unnaturally.
We are caught in a self-created dilemma.
As a fluke, we are of a peculiar design.

As soon as we stop what we’re doing we’ll relapse
Into nonsense. We would have to start all over
From day one of year one. We are in constant fear
Of it ending abruptly. We’ve made a career
Of our diligent keystroking, as we prefer
To remain odd and able… and worthy perhaps.

We like our way of life. We like being human.
If we want to stay this way we must fight nature.
We must impose our will upon this world so wild.
Manliness is aggression. One is aptly styled
With a mask for the doubt. The tough one must ensure
That control over nature is the only plan.

We need not conquer space. We are there already.
With the aid of technology we are as far
As we’ll ever get. The rocket and bulldozer
Are big symbols of culture. Be the proposer
Of a gentler vibration. After all we are
But a byproduct of nature ultimately.

Tonight I Can Write The Saddest Lines

Heartbroken

The night is immense but of a different kind
Of expansion that makes of my soul a vacuum.
Once the night was of splendor. It can be no more.
I could write about the way my life was before,
But tonight I’m content in expressing my gloom.
If I’m paralyzed fully, no peace shall I find.

The night is starry and the stars are blue, and they
Shiver in the distance. The detergent night wind
Revolves in the sky singing. I did love her so
And sometimes she loved me too. I suffer the woe
Of not knowing in what manner that I have sinned.
Loneliness is the bitter price she’d have me pay.

Through the nights like this one I held her in my arms.
I kissed her profusely under the endless sky.
How could one not have loved her great still eyes? To think
That I do not have her pushes me past the brink
Of feeling that I’ve lost her. Need I wonder why
I no longer partake of her feminine charms?

My soul is not satisfied that it has lost her.
Love is so short. Forgetting is fretfully long.
Another’s she will be as she was before my
Adoration. My senses continue to try
To perceive her. I hear in the distance a song,
But I can’t make the music make things as they were.

Be The Change

Make It Happen You Damned Self!

The darkness may be part of an intricate plan
To keep hell alive on earth. The world and its ways
Are atrocious, heartbreaking, and doomed to despair.
Yet, there is a great number of people who care
About life on this planet. Do we give them praise?
Or do we criticize people who say, “I Can!”?

What can you contribute that would do any good?
Don’t listen to the voice that says, “It’s just no use.
I’d be wasting my time, effort, and energy.
Too far out of control this world happens to be.”
Nothing but indolence will this thinking produce.

The still small voice within you can be understood.

All of us have some work to do while we are here.
Everyone has a purpose. Offering something
Of yourself to the problem can make your life whole.
Life can work through and use you. Let it take control.
Be the change that you want. Let the universe bring
You impulses and guidance. Your purpose is clear.

How will you serve the world? What does it need that your
Special talent can offer? The effect that you
Have on others can be the most valuable
Currency that there is. Do be ever grateful
To be the instrument of change. All that you do
Is from love or fear. Which one is of more splendor?

Be You!

You Are Fantastic

I’m created wonderfully and fearfully
In my mother’s womb. That’s why I’m so full of praise
For that which has begotten my inner being.
My belief in myself is righteously freeing.
I adore God within me right now and always.
There’s no one in this whole world who I’d rather be.

I’m to this world a favor. I am needed here
Or else I wouldn’t be here as who I am now.
I can be no one else but me. All others are
Already taken. I don’t have to look too far
For some person I could be. I need but allow
God to mold me into someone who is most dear.

Stop letting the culture define what’s beautiful.
TV and magazine cover images prove
Only that people’s judgements are fickle and vain.
Falling for such social feces causes much pain.
You’ve been made to feel ugly, but please know that you’ve
Been approved by divinity. This is no bull.

You may not like who you are. You have weaknesses,
But don’t beat up on yourself for all you’ve done wrong.
That will only keep you in a difficult place.
Start enjoying the pleasure of God’s loving grace.
Be the self that you are now and it won’t be long
Before you will know nothing but huge successes.

The Outcome

Freedom's ResultCircumstances are that someone has done you wrong.
The offense was egregious, and for many years
You have keep this inside you. It has caused you harm.
Ultimately it is better that you disarm
But it is difficult to just up and shift gears.
Your contempt for the oppressor is surely strong.

“Let it go,” people tell you, and it drives you nuts.
You’re tempted to tell them to go take a long hike.
But that’s not a solution. You have to admit
That your negative feelings render you unfit
For wholesome interaction with people you like.
Your style and demeanor are controlled by your guts.

Justice for the oppressor may not come to pass
In this lifetime so that karma must be postponed.
At this point, it is time to tear up the contract
That was made in eternity. But for the fact
That a sick crusty bastard is better disowned
There’s no point in trying to engage the crevasse.

The airport of contentment has no baggage claim.
Relief is absolute if you can let it go.
All that can be done can be done all mentally.
To release and forgive is the way to be free
Of the issue completely so that you can grow
In spirit. In the long run your peace is the aim.

Facing Your Fears

Handling Life Anxiety

Deep down everyone is afraid. When you don’t face
What you fear, much of life you are missing out on.
That you could have, or should have, or would have is the
Saddest way to sum up your life. Don’t let it be
The thing that holds you back until your life is gone.
 Take each step at a time as you steady your pace.

Life can be overwhelming especially when
You are not in a good place to handle it well.
Each little success will increase your confidence.
Break humongous things down so that they make more sense.
It is not good for you to remain in your shell.
This applies equally to both women and men.

Get professional advice. To yourself be kind.
Get whatever support you need. Accentuate
What is going well. You can rewrite your story
To exactly the way that you want things to be
But you must face your fear in order to create
Any further. You must be with yourself aligned.

When your brain is not well oxygenated things
Will feel much worse than they really are. Helplessness
And paralysis keep you in the negative
Reinforcing mentality. Decide to live
To your fullest. You intended for nothing less
Than to live upon this earth as do queens and kings.

Outside The Box

Try Something New

Each one of us on earth is a facet of the
Multidimensional Crystal Of Creation.
Consciousness we are given to make us aware

That we are that, but some folks are caught in the snare
Of a box of beliefs that could well weigh a ton.
It allows not the creative mind to be free.

Thinking Outside The Box means thinking in a way
That expands creativity and consciousness.
It is a permission slip to experience
Getting close to the higher mind in present tense.
Balance and connectivity one can access
Any moment. One gets better with each new day.

Move your consciousness so that it exists halfway
Between your higher mind and your physical one.
From this vantage point you’re in a specific state
That allows understanding. From there you create
Brilliantly without effort and with lots of fun.
The Crystal you’re part of is a psychic bouquet.

Our belief systems are needed to reinforce
What we call our reality. Nothing exists.
In the physical universe. It’s all spirit.
Hold only those that are to your benefit.
One is trapped by what one’s belief system insists.
Take a really good look at those that you endorse.

Game Of Freedom

The Risk Of Citizenship

Bittersweet independence inflicted upon
A few more of its citizens by someone who
Is deranged yet has high-powered weapons to play
Deadly games with the populous slaughters the day
Of the birth of a nation. So what else is new?
Soon the hearing of such news produces a yawn.

Any Tom, Dick, or Harry, no matter how sick
Legally is an arsenal, so it’s game on.
We The People are by now also sitting ducks.
I fear leaving my house. The anxiety sucks.
There may not come a time when it’s completely gone.
I’m as safe as a perverted carnival trick.

To the days of Matt Dillon we’ve sadly returned.
Everyone packs a piece. That’s just the way things are
So I’d better be careful wherever I go
Anyone without reason can decide to blow
Me away. Who’s to say that this has gone too far?
Why is our leadership so grossly unconcerned?

A gun or a sick bastard has more human rights
Than a woman by now due to misogyny.
Everyone has their piece to say. This is my own.
Marshall Dillon can’t be everywhere that is known.
This wild west is no place for creatures such as me.
Who is next to be caught in some crazy man’s sites?

A powerful motivator fear has to be
To get things moving toward the right direction.
Politics and the dollar can be defeated.
A nation reflects how its people are treated.
Pro Life means banning weapons of mass destruction.
Freedom now is a game that is played lethally.

The Genius Of The Crowd

The All Knowing Public

Treachery, hatred, violence, absurdity…
There’s enough of it in the average person
To supply any given army any day.
Those who excel at murder preach, and what they say
Is that killing is offensive yet they have none
Of the virtue they speak of. All eyes plainly see.

Those who hate with a passion and do it quite well
Are those who get to teach love. Is this ironic?
And those who are the best at war finally preach
Of the peace that is needed. Their eloquent speech
Often manipulates the body politic.
Negativity sadly is not a hard sell.

Those who preach love have no love, and those who preach peace
Don’t have peace. Those who speak of God incessantly
Do need God. Beware the knowers and the preachers.
Those who read books are also dangerous creatures.
People who detest or are proud of poverty
Are a drain on the life force. Connection must cease.

Beware the average human being today.
There’s enough genius in their hatred of others
To kill you, me, or anyone. No solitude
Do they want nor can understand. This can be viewed
As a tragic existence if one so prefers.
It’s an understatement that life’s not a ballet.

Feel Better Instantly

Joyful Innocence

We adults have our aliments, especially pain
That comes on rather suddenly causing distress.
We also have discomforts in the gut and chest.
Competition is fierce to provide what is best
To address our conditions as we acquiesce
To the real life of rigors and of constant strain.

There is not an emotion associated
With a feeling of stuckness within the body.
It’s just sluggish and present. It comes and it goes.
It is good that children do not suffer the woes
Of the unevolved adult who happens to be
The student in this instance. Much more can be said.

But this poem is finite in length. We can find
Relief from pain and discomfort most easily
By relaxing into it letting the mind drift
While thinking only thoughts that will soothe and uplift.
One can then ask the question, “Is this good for me?”
Coaxing oneself in this way is much more than kind.

Reaching for feelings of relief are we always…
From fear, hatred, revenge, anger, worry, and doubt…
And a half a mile other ways of resistance.
It’s good to be happy in any circumstance.
Being free like a child is what it’s all about.
Their example is certainly worthy of praise.

So Now…

Final Recollections

Do I care about people? Do I have a heart?
Life has thrown me into a conundrum of doubt.
I write words to express, but they’ve all come and gone.
I have only my memories to reflect on.
All my life I’d been hoping to figure things out.
Now I know that I’ve been insane right from the start.

The phone vibrates. I tremble. I can’t get used to
Random contact by randomness of entities
That see me as a prospect for making a sale.
I respond but by now I’m as slow as a snail.
I arrive quite unsatisfied and on my knees
To repent for the things I continue to do.

There’s a leak in the toilet. It’s a reminder
Of my slow steady wasting of infinite grace.
Things could have been a lot different if I had
Been with my own a righteous family comrade.
All the sins I have committed now I must face.
I’m surprised that a random soul would call me ‘sir.’

Once the life force within me was ever so bright.
Unbelievably sturdy and fast on my feet,
I had time to waste… and I did, to my regret.
Is it true that I have not a single asset
Spiritual in nature or even concrete?
Can I find anything in this world I’ve done right?

Manifestation Space

The Field of Creation

Memories and impulses that are unconscious
Are the dark matter filling the space of the mind.
Derived from ancestral memory in the brain,
Common experiences it’s known to contain.
In all air breathing humans the space is designed
By our genetic nature. At times, it’s a plus.

We would all like to feel good rather than not so
And we all have our images, most similar
In their themes and in detail of how that would look.
People are free to author their own storybook.
The collective unconscious is nothing bizarre.
That there’s something that binds us is healthy to know.

People who are not fear based don’t need to express
Domination. It means they doubt they have power.
So brute force is the only way they can relate.
It is much easier to learn how to create
What you want through your focus in every hour.
At any given moment you have full access.

Those who are in denial that they are in denial
That their fear based beliefs are turning them into
Negative manifesters are way too many.
Manifestation Space is known by you and me
At an unconscious level. The least we can do
Is to come up with some way to make people smile.

Peristalsis

Involuntary Movement Of Matter

The digestion of life comes with issues for some.
Their existence intolerance debilitates.
Feeling stuck in the plumbing each waking moment
Moves them to take such actions that they may lament.
Fortunate is the person who eliminates
With no problems like obstructions to overcome.

Who can speak of resistance to natural flow?
All who breathe and draw sustenance know how it feels
For the muscular rhythm to pass stuff along.
If it’s not working properly, something is wrong
With the mind – not the body. The spirit that heals
Is at work at each moment. It’s good that all know.

Chicken soup and disaster do not separate.
At the pit of the body the two become one.
This becomes problematic. How can I not feed
On the things that I don’t want? How can I be freed
From the stuff that is in there that feels like a ton?
I’m so backed up on living that I can’t see straight.

Proper diet is indicated – but what of?
By denying it and putting on a fake show
Or by beating myself up for not feeling well
I create malnutrition and cannot compel
The least bit of a presence. The good that I know
Is that I’m being guided by infinite love.

One Of Us

The Penalty Of Belonging

“What’s Your Social?”, it’s asked, and there is a response.
Everyone knows the drill and will play by the rules.
‘Your Social’ is unique enough to cast a spell
On the physical consciousness. It does this well
It’s expected that all behave like molecules
That are totally driven by their needs and wants.

It’s a personal question, so one must take care
Not to disclose the puzzle piece of the heartbeat
To unauthorized persons. No one wonders why
Nor is there any problem. By law all comply.
Can one mess with a system that cannot be beat?
Anyone thinking they can had better beware.

One Of Us or of any is meant to be one
Of all ones to be thought of… meaning everything
From the one who is singular to all there are.
One need not know their oneness by looking too far
Into rational thought and literal meaning.
The conceptual mantra can get a lot done.

It’s no mark of acceptance – just of inclusion
Within orders created by one’s circumstance.
To be known as One Of Us feels like I belong
To something that has meaning. All that I’ve done wrong
Tells me strongly that I will get no second chance
To behave in a better way with everyone.

Hope?

The Fuel Of Continuance

Almost all of my life I’ve been mentally ill.
This profound revelation comes at a late stage.
I have made poor decisions that caused harm and grief.
In a fit of psychosis beyond my belief,
I have severed my roots. I am left to engage
In extreme self-analysis. It is no thrill.

I’m face down in my own crap, and my, what a mess.
It would take me a lifetime to straighten things out.
But I’ve already screwed up this life as it be.
Can I find a solution somewhere inside me?
Quickly I was approaching the terminal doubt…
That I should not have been born. I feel less than less.

What I wanted my whole life I already had…
Loving parents, a fine home, and family life.
I flushed that down the toilet. Now, having done so,
I am haunted by thoughts of where my soul might go,
But at least I’d not be here to cause people strife.
I recall only times when I’ve made people sad.

My big plan is to clean up the big mess I’ve made.
With the help of my God I can get this thing done.
I shall pay off my huge debts and own property
Through the special talents God bestowed upon me.
All that I ever wanted was to be someone
Who is loving, and I am still on that crusade.

The Machine

Interdependent Fragility

Critical is the nature of all that is real.
Life maintained is a symphony of submission
To process… it’s profundity, having known hell.
Painfully, my own story is pleasant to tell.
The revealed Magic Realist and I are one.
Intertwined human troubles I rightly must feel.

Easily I am grateful now that the world view
I allow to possess me with its circuitry.
Already with my deep guilt that I cannot hide,
Ignorance of reality, never implied,
Yet the interdependence is made part of me.
I digest the late wake up call. Can it get through?

Never mind a life crisis to forecast the end
Of a thing become tangled in self-awareness.
Knowing now its fragility, I taste respect.
The finite probability has the effect
Of defining the issues I need to address.
This complex human puzzle I must comprehend.

Surrender this old body to forces divine.
The coming machine cycle is due to occur.
The grand clock of existence is mine to express
Through the real me evolving. I can’t go for less
Than the grace necessary to be as it were
In eternal alignment with all that is mine.

Leaving A Fear Based Reality

Releasing The Fear

The Collective Unconscious all people create.
It contains memories of which we’re not aware…
Also archetypes. It is a vast database
That has the history of the whole human race.
We all have access to it, and through it we share
Basic understandings that are without debate.

Archetypes are symbols we know instinctively.
‘The Mother’ is a perfect example of one.
Everyone, no matter how different they are,
Will respond in the same way (which isn’t bizarre)
To a mothering figure. There’s a connection
Among oneself and others most naturally.

Always cultures of domination are fear based.
Those who dominate believe they have no power
To create their reality. So they become
The despicable tyrants whose actions come from
A deep need to be noticed. The will to devour
Is of self-centered righteousness and is misplaced.

To deny that you’re in denial reinforces
Negative belief systems. Then you will project
Onto others what in yourself you truly hate.
Understand that we are not the victims of fate.
Knowledge of what is dealt with may serve to protect
One from the depletion of psychic resources.

Get Out Of Trouble

Escaping The Rubbish

Ominous is the feeling that cripples my soul.
What may happen is dreadful. I can’t think about
Devastation, poverty, and deep emptiness.
If I’m so out of balance and crippled with stress
Over what I’ve created, there is little doubt
That I can get a grip and take back some control.

How can I shift my frequency, when in despair,
To one higher, if that is even possible?
Luckily it can be done without going mad
Through a process and promise that is ironclad.
I can save my own life if I am docible
Of the logic of wellbeing which isn’t rare.

Everything is a lesson. Each experience
Is for me a perfect opportunity to
Let myself be the best student that I can be.
I would gain some awareness of dark parts of me.
Giving up is the worst thing on earth I could do.
Nonexistence is futile and doesn’t make sense.

To say that it’s too difficult reinforces
My belief that it’s difficult. I can divest
Myself of negative thoughts about what is taught.
If I see myself in others, I won’t be caught
In the trap of hopelessness. This life is the test.
Its curriculum consists of many courses.

Feel Better Instantly

Capture The Moment

In my gut there’s some stuckness. My lungs, chest, and heart
Feel a little too heavy. Is there something wrong
With my processing of life? Is this atonement
For bad acts of the past? Does my body repent
Through its not feeling right? Does my asking prolong
The process of recovery? I’m not that smart.

I ask too many questions, so thank God for those
Who have knowledge sufficient. I’m not feeling pain
And I need not describe it with an emotion
Even though at its core there probably is one.
Psychoanalysis would mean that I’m insane.
Must I rely on everything everyone knows?

Relax into your pain. If you are lying down
Pretend that there is a big sponge underneath you.
Your pain will be drawn out, and the thoughts that you think
Should be simply uplifting and not on the brink
Of your sinking right back into your feeling blue.
Pain ignores the fact that you are wearing a frown.

Sensations of discomfort and deep unsettling
You are reaching relief from, and negative thought
Keeps you in the emotion of blame, doubt and fear.
Your relief from resistance comes when thoughts are clear.
Nothing else but your feeling better can be sought.
You are the perfect master of your wellbeing.