Tag Archive | muscles

Surprise And Delight

Pleasantly Excited

Like a fun Christmas morning each day can begin,
And it never ends. When I receive a desire,
Then get in the receiving mode, I manifest
What I’m wanting. I know my life is truly blessed,
And about my worthiness I need not inquire.
I’m made to be comfortable in my own skin.

All along the way, ideas and rendezvous
Punctuate my experiences, and the more
I remain in alignment, the more good will come.
My Vortex of Creation is where good comes from.
I am used to receiving things that I adore.
I look forward to always getting awesome news.

In what way is this kind universe going to
Do its thing to Surprise And Delight me today?
This question I ask frequently, and the answer
Is provided instantly. The life I prefer
I’m living in this moment. More is on the way.
There is no contradicting what I know is true.

Sometimes what I think is the end of the journey
I get fixated on, but there is no ending…
Just more good stuff to happen. I start every day
With a rampage of gratitude so that I’ll stay
In alignment. The vibration that I’m sending
To the universe is as I want it to be.

Healthy Start

The Beginning Of A Great Day

Morning is the most important part of the day.
Once you’ve tackled the morning you’ve a better chance
Of dealing with the afternoon and the evening.
So begin your good day of great health by drinking
A few glasses of water. While in your sleep trance
You had not been hydrated. You can’t stay that way.

Seventy percent of the body is water.
It’s essential to keep batches tucked well away
In the muscles and tissues for proper function.
Again, while you were sleeping the body had none.
Add some lemon juice to it to wake up your day
But do all that you’re doing just as you prefer.

You must get yourself moving when you first awake.
It will lubricate your joints. It will mobilize
And warm up all your muscles. It will improve mood.
Doing something aerobic and eating good food
At the start of the day will win you the day’s prize.
These are common and simple things done for your sake.

Oats with water or milk and plenty of berries
Provides most of the nutrients the body needs.
It’s a good source of non-animal based protein
Which is better for keeping the intestines clean.
One who starts out the new day in this way succeeds
In the fine art of living the fun life ease.