Tag Archive | anxiety

Choice

The Right Of Free Will

I don’t know where my hiccup decisions come from.
They’re like guttural spasms. The choking of air
Is the constant anxiety. Thinking things through
Only adds more confusion. Whatever I do,
Worrying about worrying while in despair
Is a blend of psychosis that renders me numb.

In my mind there’s a feedback loop endlessly closed.
Thoughts that speed as if race cars are always the same.
Did I take enough time to consider every
Possible thing I should have and confidently?
In a dither of doubt no relief can I claim.
Choices are not decisions. My truth is exposed.

There are infinite data – too much to take in
For any given situation that occurs.
Deciding on an issue by using the mind
May result in catastrophe for my behind.
Doing just as I please is what this self prefers.
Can there be a solution that won’t mete my sin?

Mystical states of consciousness can be achieved
Where there is a natural lightness of feeling
Difficulty is effortless. Life is a breeze.
I’m not at that place yet, but I feel more at ease.
I’m a cloud not misshapen… a God awful thing
That is badly designed. In that, I am relieved.

The awareness state I’m conditioned to resist.
The repugnant sensation of discord creates
Sensory basis for the ego to appear
To convince me that no state is better than fear.
We are not helpless creatures consumed by our fates.
Intuition is something that can’t be dismissed.

Chill

Let It Go

Sympathetic the system of nerves is to stress.
Somewhere in all the business throughout the long day,
Things don’t catch up completely. Into fight or flight
I am kicked as I’m flustered by anything slight
So that comfort offered is taken the wrong way.
Feeling this way is something I need to address.

A technique called deep breathing is fairly well-known.
It involves, as it implies, taking in fresh air
And releasing it slowly enough to partake
Of the presence awakened for wellbeing’s sake.
That I can do it anytime and anywhere
Makes it ideal a remedy done while alone.

 Breathing deeply means slowly and with awareness
Of the air going places it had not before,
From my body’s perspective. It knows everything
That I’ve done to it since birth. Right now I can bring
My attention to its health, desires, and much more.
What could be a more wholesome and easy process?

Inhaling through the nose to the short count of five,
And then holding it there for a few seconds more,
Then exhaling completely is good exercise.
If I want to be more things along with just wise
Then I need not feel burnt out. Breathing can restore
The lost sense of myself as it keeps me alive.

Breaking Free From Anxiety And Fear

The Ethereal Monster

This world is full of sorrow, and mine is surreal.
There’s no one to support me in my time of need
Of a proper solution to my tangled mess.
Had I someone to talk to I’d freely confess
That I am rather hopeless. My case I would plead,
But I am so ashamed of the way that I feel.

Meditation eludes me. My life’s twists and turns
Make me fearful and anxious. My letting it be
Seems to make it grow bigger. Darkness has a grip
On my soul, of which I claim complete ownership.
If I don’t find an answer that satisfies me,
Then I may be an object the devil discerns.

Attention must be focused, when problems arise,
On the fact of their presence, then detach from it.
Examine carefully all the negative talk
That the pain body thrives on. Indeed, it will balk
At the notion of presence and will throw a fit
In defense of disaster with which it allies.

Fear is of a low frequency. It puts the nerves
In the rhythm of panic. While identified
With the thoughts that create it, I am not aware
That I’m safe in the moment and that I must care
That awareness and presence cannot be denied.
It’s a gift that every living creature deserves.

Well immersed in the problem, must I feel the pain
That the body responds to imagined or real?
Fight or flight is the trigger created by thought.
An awakening comes when this moment is caught.
What is real and the story can both make me feel
Much the same, so from drama I’m best to abstain.

Anxiety And Illness

The Ongoing Struggle

Because they threaten life, they elicit concern.
Conditions preexisting within mortal genes
Turn the mind to a whirlpool of obsessive thought.
I become the victim of a sinister plot
If I focus on wondering what it all means.
The grotesqueness of illness is one lesson stern.

Nowhere is absoluteness among all the cells
Of the creatures at home here for but a brief while.
Substance must be substantial, but not for too long
Due to laws put in place to curse those who are strong
As well as all we weak ones. One could wear a smile,
As the Push Into Presence is what it compels.

Not to deny reality, yet not to dwell
On the thing with its name that’s connected to me
But detached from the true self, I stand well at ease
And relieved of the duty to pump up and please
Everyone with the notion that life is carefree
When reality is for many utter hell.

Most of suffering is a product of the mind.
That it wants to maintain a good story is known
To the quiet observer of all taking place.
When new freedom is found, I cannot but embrace
A transition of being wherein I am shown
What it is that I live for among humankind.