Tag Archive | arms

Light Expanding Meditation

Enlightenment

Everyone deserves happiness, freedom, and peace
And to find some relief from the daily routine.
Your life force is depleted by worldly affairs
And its replenishment is what your spirit cares
About greatly. Its urging to you can be seen
As a sign that you have some tension to release.

All the universe is made of light energy
Which includes your own body. When you meditate
You align yourself with this eternal life force.
Everyone has access to this powerful source.
Take time to get into the meditative state.
It can only affect your life positively.

It begins with your breathing. Take a big breath in
While envisioning the beautiful cleansing light
Coming from your heart center and extending far
Into eternity. It’s who you really are.
Breathe out stresses and worries and become the bright
Light that you are in essence. This isn’t a sin.

The awareness you come to through meditation
Is in contrast to your normal reality.
It’s good to escape there every once in a while.
As you do you can take much of life with a smile.
In a constant state of alignment you can be.
A world that is peaceful is your own creation.

Cradled In Kindness

The Universal Wisdom Of Love

“So, describe a moment when you experienced
True and pure grace and you knew it”
was the request.

She was quick in responding. She knew right away
How to answer. She had wonderful things to say
About one Muslim woman and at the behest
Of the requester only truth would be dispensed.

After her horrible divorce she got away
From it all to an island in Indonesia
As she spent time recovering from depression.
There was some deep emotional work to be done
In seclusion and silence. Perhaps amnesia
May have helped to mitigate the utter dismay.

When she felt better she would each day walk around
The island. It was tiny. The village was poor.
What they fished for that day was what people would eat.
Everyday one certain Muslim woman would greet
Her by smiling and touching her heart. To endure
Existence, somewhere in the heart love must be found.

The woman in this true story got very sick
With food poisoning. For several days she could
Not take her daily walk, but the Muslim woman
Had a feeling that something was wrong. She began
To search throughout the village hoping that she would
Find the sick woman. Her caring was fantastic.

When she found this sick woman, she left then came back
With some food and fresh water. Her kindness caused her
To sob deeply as the Muslim woman cradled
Her in her arms. Nothing of her love was withheld.
She’s now her face of Islam. What did here occur?
In this story is there a whole lot to unpack?

Why We’re So Anxious

Extreme Concerned

When you feel like there’s something you must do to get
To a place where you will have some security,
Is it normal? Or is it just an illusion
To be so anxious that you can’t get a thing done?
If you want long-lasting peace and serenity,
Don’t worry that it hasn’t manifested yet.

Our anxiety is a permanent feature
Of our lives here as humans. We are to the core
Anxious beings. We hold powerful fantasies
About things we could get that would bring us more ease
In our everyday living. What do we live for
But to struggle? How can life be the best teacher?

When we find the right home, status, or lover, we
Think that we’ll be much happier. This isn’t so.
We will always be restless, but we can show some
Compassion for our fellows. We can overcome
Our discomfort through the process of letting go
Of the fear and the desperation completely.

We can learn to laugh about our anxieties,
Laughter being the exuberant expression
Of relief. We can hug people much more often
Than we do now. Anxiety dissipates when
We share with others our unique situation.
Learn to see the way that your inner being sees.