Tag Archive | drink

Mental Organization

Mar8

Mind Maintenance

Organizing your mind is something you can do
Easily, and once organization is done,
Anything that you wish happens. You have control
Over much in your life. It will make you feel whole.
You will get along better with most everyone.
You will always be showing the best side of you.

Everything created on the planet was first
And idea. The mind is a powerful tool.
Wonderful things the mind has created, also
Things of horror. We don’t know which way it could go.
As a species, it seems we’re evoking the fool.
We do not care if things may turn out for the worst.

We can learn to create the right things with the mind
And not live accidentally. That’s creating
At its best, but we’re creating compulsively.
Consciously we can do it. We’re perfectly free
To choose love over interfering and hating.
A fulfilling existence in peace we may find.

The mind tunes the whole system. Your emotional,
Mental, and physical energies, when aligned
All in one direction, will give you clarity.
Otherwise, you’ll be running around endlessly
With no path to be followed. Embrace humankind
With compassion. It is totally natural.

Healthy Start

Jun17

The Beginning Of A Great Day

Morning is the most important part of the day.
Once you’ve tackled the morning you’ve a better chance
Of dealing with the afternoon and the evening.
So begin your good day of great health by drinking
A few glasses of water. While in your sleep trance
You had not been hydrated. You can’t stay that way.

Seventy percent of the body is water.
It’s essential to keep batches tucked well away
In the muscles and tissues for proper function.
Again, while you were sleeping the body had none.
Add some lemon juice to it to wake up your day
But do all that you’re doing just as you prefer.

You must get yourself moving when you first awake.
It will lubricate your joints. It will mobilize
And warm up all your muscles. It will improve mood.
Doing something aerobic and eating good food
At the start of the day will win you the day’s prize.
These are common and simple things done for your sake.

Oats with water or milk and plenty of berries
Provides most of the nutrients the body needs.
It’s a good source of non-animal based protein
Which is better for keeping the intestines clean.
One who starts out the new day in this way succeeds
In the fine art of living the fun life ease.