Tag Archive | feet

Light Expanding Meditation

Enlightenment

Everyone deserves happiness, freedom, and peace
And to find some relief from the daily routine.
Your life force is depleted by worldly affairs
And its replenishment is what your spirit cares
About greatly. Its urging to you can be seen
As a sign that you have some tension to release.

All the universe is made of light energy
Which includes your own body. When you meditate
You align yourself with this eternal life force.
Everyone has access to this powerful source.
Take time to get into the meditative state.
It can only affect your life positively.

It begins with your breathing. Take a big breath in
While envisioning the beautiful cleansing light
Coming from your heart center and extending far
Into eternity. It’s who you really are.
Breathe out stresses and worries and become the bright
Light that you are in essence. This isn’t a sin.

The awareness you come to through meditation
Is in contrast to your normal reality.
It’s good to escape there every once in a while.
As you do you can take much of life with a smile.
In a constant state of alignment you can be.
A world that is peaceful is your own creation.

Sharpen Your Mind

The Power Of The Brain

There’s a huge difference between confidence and
Clarity. You may feel that you can do something
But you lack proper focus and act randomly.
Confidence – a poor substitute for clarity –
Is not nearly enough that progress it will bring.
There is always room for consciousness to expand.

Crossing a busy highway is life compared to.
Vehicles are moving at a very fast pace.
If your vision is foggy you’re taking a chance.
You could say some Hail Mary’s in this circumstance
But you may get run over. Your ultimate grace
Is in seeing where you’re going and what to do.

The spine is not just a physical organ. It
Is a serious communications network.
Such a complex assemblage requires proper care.
Your perceptions and emotions are processed there
Where negative vibrations are destined to lurk.
There is something you can do for your benefit.

A natural upsurge of energy is gained
By your putting your feet together and squatting.
This will strengthen the back muscles and activate
The lumbar region of the spine. Keep the back straight.
This simple exercise brings instant wellbeing.
Clarity of brain function can thus be maintained.