There’s a huge difference between confidence and
Clarity. You may feel that you can do something
But you lack proper focus and act randomly.
Confidence – a poor substitute for clarity –
Is not nearly enough that progress it will bring.
There is always room for consciousness to expand.
Crossing a busy highway is life compared to.
Vehicles are moving at a very fast pace.
If your vision is foggy you’re taking a chance.
You could say some Hail Mary’s in this circumstance
But you may get run over. Your ultimate grace
Is in seeing where you’re going and what to do.
The spine is not just a physical organ. It
Is a serious communications network.
Such a complex assemblage requires proper care.
Your perceptions and emotions are processed there
Where negative vibrations are destined to lurk.
There is something you can do for your benefit.
A natural upsurge of energy is gained
By your putting your feet together and squatting.
This will strengthen the back muscles and activate
The lumbar region of the spine. Keep the back straight.
This simple exercise brings instant wellbeing.
Clarity of brain function can thus be maintained.