Have you ever found yourself deeply engrossed in
A good book or a movie where time seemed to pass
Effortlessly so quickly? This experience
Is a routine form of hypnosis. It makes sense
That it’s called ‘everyday trance.’ It is in a class
Of its own. It is from this premise we begin.

Hypnosis is a normal state that we enter
Many times during the day, and each time we get
Really focused on something. This ability
Can work miracles if it is done correctly.
Self-hypnosis is a valuable asset.
Consciousness is of which the brain is the center.

It involves becoming highly focused in your
Experience while giving yourself positive
Suggestions about ways to reach your goals. It can
Be empowering because in a short time span
You can change for the better the way that you live.
For what ails you self-hypnosis may be the cure.

Find yourself a comfortable and quiet place
To relax using a hypnotic induction
Like progressive muscle relaxation to ease
The tense body and breathe in and out as you please.
You then introduce a hypnotic suggestion.
It may be anything that you truly embrace.