It’s something that I know I had when I was young
Then I lost it for such a long time then regained
The awareness that I posses naturally.
It fits in well with my spirituality.
Mindfulness meditation can best be explained
As the song of the universe gracefully sung.

I need not get too spiritual about it
For it to be effective. My tapping into
The whole of who I am I’ve come to understand
As my getting into the zone. I can expand
My consciousness in this way. All that I need do
Is to focus intently and not just a bit.

Without interpretation or judgment I am
Well aware of what’s happening all around me.
Guided imagery and breathing methods help to
Relax my mind and body. There’s nothing to do
But exist. This is the definition of free.
About anything else I do not give a damn.

Pay attention to what you’re doing and allow
Your senses to absorb the whole experience.
Treat yourself as your own best friend. You can do this
Anytime that you choose. You’re a moment from bliss.
Mindfulness offers benefits that are immense.
Do embrace the fine art of observing your now.