In my heart there are two wolves. They live together
But in conflict. One wolf is loving, generous,
Truthful, peaceful, and compassionate. The other
Is fearful and deceitful. It is, as it were,
Quite the opposite, and what we’re here to discuss
Is which one wins as the issues of life occur.

Which wolf gets more attention? Which one do I feed?
If it’s the loving wolf does it mean I deny
The mean wolf or get rid of it? That would only
Cause a long drawn out battle and hostility
Would be seen in my attitude. So this is why
It’s much better to not do what I have no need.

What I can do is calmly give my attention
To the angry wolf and let go of believing
That it has anything of value to offer.
If I can do that then what will have to occur
Is a long lasting peace. What I’d be achieving
Is a balance way beyond my comprehension.

Restful or chaotic, enjoyable or not…
Experiences may come and go but I can
Get accustomed to mindfulness. It can help me
To take care of my loving wolf and finally
Be relieved of the mean wolf’s malevolent plan.
That I keep my wolves separate matters a lot.