Before bedtime you want to get yourself into
A relaxed state. You want to release all the stress
That has been building up throughout your busy day.
Take some time to reflect on how things went your way.
Think of all the things that brought you some happiness.
Doing this before bedtime will benefit you.

Many things have occurred throughout your day so you
May remember things that were not very pleasant
But keep your focus on all the things that went well.
You know that by the way that you feel you can tell
How you’re doing with becoming nonresistant
In preparing yourself for a sleep rendezvous.

While your in bed try to recall some of the most
Uplifting things that happened then isolate one
And ponder it. Milk it for everything it’s got.
This process doesn’t really require a whole lot
Of effort on your part. It’s so easily done
That it’s possible to become fully engrossed.

Say to yourself, “I’m going to sleep now and I
Want to sleep well and wake up refreshed with a new
Wholesome feeling positive point of attraction.”
When you’ve made your intent to your satisfaction
Off to sleep you go. The next day will be for you
One in which throughout most of it you’re flying high.