Tag Archive | stress

Eliminate Impurity

Purge The Waste

Diamonds are forever. We all know that it’s true,
And we’re made of stardust. It’s a natural fact.
What are the signs that your mind is effectively
Engaging with your daily life? What you may see
Is a pattern in the way you think and react
To your world and its issues. The diamond is you.

In the rough you may be now, and that is okay.
Blemishes only mean that you’re also human.
Is the sky ever affected by the dark clouds?
A mindset that is rigid most surely enshrouds
The pure light of your truest self. Know that you can
 Shine as brightly as you want and have things your way.

Even in a ditch the diamond still gets to shine.
Light enhances its beauty, and your constant care
Keeps its brilliance unfettered by what is not true
To yourself because dullness is not part of you.
You are worthy in your own right. Do No Compare
Yourself with others, then everything will be fine.

The truest part of you cannot be distorted.
Your self-centered ways can be removed consciously.
Your emotions and thoughts can cause you certain stress.
They can also bring you ultimate happiness.
You can be, if you want, completely blemish free.
By the universe you’re totally supported.

Chill

Let It Go

Sympathetic the system of nerves is to stress.
Somewhere in all the business throughout the long day,
Things don’t catch up completely. Into fight or flight
I am kicked as I’m flustered by anything slight
So that comfort offered is taken the wrong way.
Feeling this way is something I need to address.

A technique called deep breathing is fairly well-known.
It involves, as it implies, taking in fresh air
And releasing it slowly enough to partake
Of the presence awakened for wellbeing’s sake.
That I can do it anytime and anywhere
Makes it ideal a remedy done while alone.

 Breathing deeply means slowly and with awareness
Of the air going places it had not before,
From my body’s perspective. It knows everything
That I’ve done to it since birth. Right now I can bring
My attention to its health, desires, and much more.
What could be a more wholesome and easy process?

Inhaling through the nose to the short count of five,
And then holding it there for a few seconds more,
Then exhaling completely is good exercise.
If I want to be more things along with just wise
Then I need not feel burnt out. Breathing can restore
The lost sense of myself as it keeps me alive.