Tag Archive | relaxation

Regrets And Resentment

Excess Luggage

Someone did me wrong. It was cruel and unjust,
And because it has happened I cannot be free
To enjoy life. I’m anchored deeply in the past.
As I ruminate there I become an outcast
In a world that was once mine. Why can I not be
Gratified instead of feeling utter disgust?

Everything leads me to the place of being free.
Every human has at one time or another
Been betrayed. It’s a part of life. If I respond
Negatively, only more of the same is spawned.
Life is not about this part of human nature.
It’s about dealing with it spiritually.

The betrayal of trust has been experienced
By us all. The thoughts I keep regurgitating
Hold the past to the present. I can’t realize
My incredible beingness if I despise
Anyone else. The suffering to which I cling
Can only be to other folks wrongly dispensed.

Fresh and clear is the feeling that I would prefer.
The baggage is a burden. I can let it go
To the past where it has gone and is there to stay.
Every time that I go there, it won’t go away.
Blame will only stop me from receiving the flow
Of divine grace that naturally does occur.

Sudden Money Storm

A Good Gust Of Goodness

What happens is, without even knowing it, we
Are trained into our thoughts and beliefs regarding
Money by people who know not much about it.
The teacher who is struggling can’t be seen as fit
To advise on abundance. Their demonizing
Of the rich is a grotesque incongruency.

Look at what’s going on, and just listen a bit
To the national or the global dialogue
About money. People hate it and want it too.
This psychic tug of war has caused people to do
Things they don’t like. We’re in a perpetual fog
As the restless economy troubles the wit.

The good thing about this is that we are throwing
So much abundance into the vast infinite
Intellect of the universe. All have access
To nonphysical treasure. The want we express
Sets expansion in motion. It is only right
That our cup of wellbeing be overflowing.

It does not take much easing up on our habits
Of thinking before abundance begins flowing.
We can do something radically different.
Relax your vibration and behold the torrent
Of abundance befall you. Make it your knowing
That you get what your consciousness freely permits.

Meditative Intentions

Purposful Focus

I intend to feel peaceful. I want to relax
And let breathing release me from my resistance
To the nature of who I am. I want to be
In complete alignment with the best part of me.
In this moment I’m thankful I’m given the chance
To take care of this body that I overtax.

I need fifteen to twenty minutes – no longer.
I have trained my mind to be active. I can’t ask
It to be perfectly silent for very long
Although it could be longer if nothing is wrong
With the present surroundings. I do long to bask
In this state of pure pleasure now and forever.

Isolating on some sound will carry me there
Like that of the ocean or of the central air
Produced by the machinery in the basement.
Only absolute silence could try to prevent
My completing my exercise. It’s an affair
That I treat ceremoniously and with care.

As the mind wanders I refocus on the sound.
Many times it may happen, but that is just fine.
All I need do is come back to the here and now.
Once I feel some detachment I then can allow
Only thoughts that are pleasing and are truly mine.
I’m delighted that in this way much peace is found.

Rest Easy

All Is Well

There’s an end to each good day as there is to all.
How well did it go? Does it matter anyway?
It’s tempting to get caught up in this day’s drama.
Challenges cloud my thoughts. They’re a source of trauma.
I lose sight of the true value life is today.
I forget that my privilege is nothing small.

But today is now over. For sleep I prepare.
No matter what the day held, it’s time to let go
Of the big things that I think I can’t overcome.
Just because I cannot doesn’t mean that I’m scum.
Timeless Truth that my eternal soul gets to know
Needs to be to my consciousness made more aware.

Stepping back for a moment, the bigger picture
That my soul sees already, is clearer to me.
Everything’s working out exactly as it should.
In the end, life’s a dream that can always be good.
Like a story with chapters, each day’s end can be
One of joyful reflection. My thoughts can be pure.

“Let the Universe Celebrate Itself Through You!”
It’s the one affirmation I most need to hear

Echoing back to me as I end this fine day.
Now is time to listen to what it wants to say…
Not out of desperation. It’s motive is clear.
I am whole as I am now. This is always true.

Lucidity

The Wealth Of The Waking Dream State

Many know of the dream state where one can control
Narrative, the environment, and character
Of experience totally. While in this state
One becomes most attuned to new things to create.
What would happen would be just as one would prefer.
It’s believed that this method achieves any goal.

Famous people had used it before science new
It was something to study in every detail.
Since then, many are taking advantage of it.
Benefits are amazing. One can be more fit
To live life with exuberance while on its trail.
Yet, there’s some preparation the novice must do.

While awake throughout each day, reality checks
Should be done very often. A good one to use
Is the ‘finger through hand’ test. When one is dreaming
The finger will go through the hand – such a strange thing!
Now, I know that to many, this isn’t big news.
But my job is to share interesting subjects.

How to get to the lucid dream state is easy
And involves waking then going right back to sleep
While the mind remains active and widely awake.
While the body’s paralysis is no mistake,
It returns one to REM sleep. It’s best that one keep
Pen and paper available expectantly.