A few decades ago scientists came to know
Of a cluster of specialized cells in the heart
Configured so they create a neural network.
It turns out that this brain in the heart is a perk
For our being on earth, and it plays a big part
In how we make decisions as the data show.

This brain thinks independently and is apart
From the brain in the cranium. It also feels
And remembers, so that every experience
Is recorded in two places in present tense.
There’s intelligence to what the heat brain reveals
To the big brain that may think that it’s pretty smart.

If I try to heal trauma by only thinking
About it in my mind without dropping below
To the little heart brain, it will feel incomplete.
Of our earthly existence the heart is the seat.
Only through it is my spirit able to grow.
The heart brain and the big brain are worth my linking.

Touch Your Heart. Your awareness will always go to
The place where you feel the touch. Slow down your breathing.
“You are safe,” is what your body is telling you,
Or “You’re not.”  In that case, you know just what to do.
The decision you make then is satisfying.
Get in touch with the much wiser version of you.