Negative thoughts are just thoughts. Don’t identify
Them as good ones and bad ones. They all are the same
In that I’m either conscious of them or I’m not.
It is in the subconscious where some become fraught
In the ways they affect me. Yet I cannot blame
Them for my bad behavior, though hard I may try.
Try not to think of monkeys for just a brief while.
The mere thought makes the mind but a monkey machine
Generating more monkeys than ever wanted.
The mind does amplify whatever it is fed.
So, to think not a negative thought is obscene
Because I cannot do it. It isn’t my style.
Understanding that my thoughts are not part of me
Is the key to becoming more fully aware
That my unconscious thinking can get out of hand.
It seduces me to places I hadn’t planned.
If I try to not think them I welcome despair.
This is quite a predicament as I can see.
So, what is the solution? Surely there must be
One that is most appropriate and effective.
Since the mind can’t digest well, it needs to be fed
Positive support by me. Today I’m not dead.
That’s of utmost importance. My will is to live.
Knowing not when life will end is just fine with me.