Tag Archive | Health

The Whole Health Plan

Political Care

We need to enter the twenty first century
When it comes to our health care. We treat the disease
And its symptoms instead of getting to the cause
Of the illness. The system is riddled with flaws.
We’ve a sickness care system designed to appease
The big companies. It’s not the way it should be.

The Whole Health Plan you may hear about in a while
From a woman who’s running for president now.
It’s to do with more resources that are given
To prevention. Our health care ought to be driven
By the goal of wellbeing. The question is how
To get sick Americans to change their lifestyle.

It’s about increasing the opportunities
For good health. We must look at the carcinogens
In our food and contaminants in our water.
Protections that had passed have been put to slaughter.
This all looks very ominous seen through the lens
Of righteous observation. It puts none at ease.

Why McDonald’s can’t make the same French fry in France
That it does in America is because they,
Among many other countries, do not allow
Certain toxins in their food. The time is right now
To bring back regulation. We can in this way
Change much for the better our health care circumstance.

We must recognize that the corruption of our
Values has made us sicker. To incentivize
The health system may be the only solution.
Who would not at all be for the distribution
Of wellbeing? It comes as a pleasant surprise
To see leadership with the will to empower.

A Co-Rampage

Sound Off

At this moment, where all of my power is, I
Have a knowing. Wellbeing continually
Is available to me. It’s been underway
For a long time. I feel more with each brand new day
Confident that goodness is the majority
Of existence, though contrast I cannot deny.

The momentum that I’ve planned and practiced is now
Paying off, and I live for that feeling of trust
In the universe and in the essence divine
Which tells me that my life and the world are just fine.
If I don’t have that feeling I need to adjust
My vibration. I’m glad that by now I know how.

It’s not urgent that I always stay out ahead
Of every situation. If I slip away
From that sense of wellbeing I can easily
Get right back to it. I do it naturally.
There’s no reason that in a bad mood I should stay
When I can reach a state of happiness instead.

The blending of myself with the best part of me
Is delicious, and nothing else will ever do.
There’s no regression. I can’t go back to the way
That I was. In that place of alignment I’ll stay.
I must release the old to embrace what is new.
From the chains of my troubled self I’ve broken free.

Gratitude

From The Heart

From a compressed perspective, the world that we know
Could use lots of acceptance and understanding.
Glaringly apparent are the imbalances
Among health, wealth, and freedom. What are the chances
Of survival when there’s so much hate happening?
Spiritually, we have a long way to go.

That’s just one way of seeing things. There may be more,
But statistics interpret our reality.
If you have food, a place to sleep, and clothes to wear,
You are richer than most in the world. So is there
A reason to be grateful? Most definitely!
There is more than enough one can be grateful for.

If you’ve never experienced imprisonment,
Or the pangs of starvation, you’re more fortunate
Than one half billion people. If you can attend
A church meeting, not fearing it may be the end
Of existence, you have reason to celebrate.
Let the numbers enlighten you to some extent.

Treasuring our divinity means being in
A constant state of appreciation. Looking
For occasions to be joyful and in a state
Of sheer gratitude is the best way to create
A fulfilling life no matter what’s happening.
Making peace with where you are is how to begin.

What To Do While In Spirit…

Eternitity of Beingness

Not near death nor near living, for what do I wait?
…No sense of being conscious of self nor no one
Since the mere act of being is made of its own
Only substance of time flow ever to be known
As the thought come before next becomes the end run
Of this life come to be passed much due to dead weight?

This thought form of a body exists very real.
As an everyday model old, fine does it run.
Remembers it insanely well how to behave,
Or how to send its master to its early grave.
Incomplete thought entrapment can never be done.
Absolute nonexistence has no thought appeal.

From the viewpoint exalted far out and away
All of life is presented. Complain does the thought
Not of style nor of format nor technique surreal,
But for just being yanked from the world with such zeal.
Interruption? To think that, who then can’t be caught
In the fool’s web of arrogance for The Long Day?

Practicing hospice routine partakes pleasure’s peace.
Transition through reviewing as all it takes place
Has never been attended by one with a name
That has stuck damned fast to it butt gut wrenching shame.
My allowance here shows me the self I must face
For another while longer undoing my fleece.

Before Sleeping

Bedtime Routine

I can incubate good or bad things while I sleep.
Getting up on the wrong side of bed results from
Waking up to the harshness of an alarm clock
After dreams of unpleasantness cut short by shock
Back into hard reality. Nasty moods come
From nocturnal nurturance of crap that I keep.

Sleeping not well not only does harm to the mind.
Over time it can also affect the body.
So, it is most important that I be aware
Of some things I can do so that I best prepare
For a night of excitement and true fantasy.
To wake up feeling joyful I am so inclined.

Men perform the three ‘s’ functions when they arise.
Likewise, before it’s bedtime, a wholesome routine
Must include my not eating three hours… perhaps four…
So the digestive system can aptly restore
Itself to proper balance. It keeps the pipes clean.
To demand that they work night shift ain’t too damned wise!

Since I am mostly water, at night I should drink
Just enough that the body can do what it needs…
And a long lukewarm shower relieves certain stress
As it flushes the crud and the day’s toxic mess.
Neither mind nor the body, my true self succeeds
By observing wellbeing evolve in the pink.

Refresh

Recharge

It would be nice if energy came in a can,
Yet it is the container and all that’s inside.
People find it refreshing indulging in drink
To help keep their firm bodies and minds in the pink.
But when negative thought forms are identified,
Then to rid the mind of them requires not a plan.

Thoughts consist of live energy. If they are ill,
They will drain the brain quickly, and toxins are made.
When bloodwork is examined, it’s evidenced there.
But to mind thoughts and feelings may lead to despair.
I cannot just stop thinking the thoughts that pervade
Every aspect of functioning free of my will.

If no plan nor a drink conquers thoughts negative,
What then is the solution? The firmware I run
Is the same everyone has. I can’t forcibly
Make it stop its confounding life successfully.
It is to my advantage to mess with it none.
It makes worse what is wrong, and it’s no way to live.

Separation is needed between me and all
That I’ve gathered through life, the body, and the mind.
All that indicates life, like my breath and heartbeat,
I must concentrate more on. The inner retreat
Where the self knows distinction is where I can find
Satisfying refreshment. It’s always my call.

Burned Out And Depressed

In the Heat of Stress

I can’t practice my presence because I’m burned out.
Around people I often find I get depressed.
I’m having difficulty and notice no change
Toward a better direction. Why am I so strange
That I can’t take direction nor can I digest
Simple teachings of spirit? I suffer in doubt.

The declarative statements that come from the mind
In an unending torrent are only concepts
That create a false story which I then believe.
If I identify with it I won’t achieve
The presence that eludes me. My frequent missteps
Indicate there is progress. My journey is kind.

Statements made can be tested by getting among
Other people, then practicing being aware
Of the body’s sensations and what it perceives
And each breath of fresh air that the body receives.
This is just the beginning of personal care
That will keep myself healthy and forever young.

Starting with the reality now in my face
That requires my attention, I must come awake
To the fact that I’m consciousness separate from
What appear to be problems I must overcome.
Can I look at the story and know that it’s fake
And become more enlightened in natural grace?

Minutes For Health

TheMagicRealist.com

Everyone has a routine if conscious or not.
It can be one of good health or destructive ways.
Everything is the body. No such thing as mind
Nor as anything else is the body designed
As a separate entity. Worthy of praise,
The body and technology are the same plot.

It is for transformation that I’ve taken form.
As the ripples in time that I make offer change
In my present surroundings, they change parts of me
That I don’t know need changing. The body can see
On a cellular level the proper exchange
That is needed to maintain its optimum norm.

Spirit, body and mind coalesce, as it were,
Into unified consciousness. Activity,
Rest and healthy food will keep the whole self in shape.
Being mindful in selfhood is the best escape
From the ills that befall me so effectively.
When I am in alignment, good health does occur.

Grow Your Intelligence

TheMagicRealist.com

The mind wants to believe things. It knows it cannot,
Because things worth believing are those of the heart.
What the intellect does is it helps us get by,
And the healthier it is, the less we will try.
If it tries to hold credence, it may fall apart
Or become quite the monkey and manic in thought.

The mind is made to know things it cannot believe,
Even though there’s a limit to what it can know.
It can know this is so even though there’s no proof
Because that comes through feeling – not being aloof
When expressing our thoughts as they leisurely flow.
The mind is good for focusing what we perceive.

Intellect is magnetic, induced to the brain
By the source of all knowing. Like leaves of the tree
Taking sunlight, the brain takes in all it can get.
As it gets what it needs, it will know no regret.
What we learn from our source is to know how to be
In the real world without fear and with little strain.

Can I Heal Myself?

TheMagicRealist.com

I was once just a small thing – a fertilized cell
In my mother’s warm body. That’s how I became.
I have nothing to do with my being alive,
Nor with where to find love and how best to survive.
I and that which maintains me are one and the same.
I’ve a body that serves me and functions quite well.

It has innate capacity to itself heal.
It needs no outside influence to make it well.
The magnificent body has knowledge supreme.
It will manage my mismanaging to extreme.
Anything it may want, it has wisdom to tell
Its commanding assistant who knows how to feel.

If I eat a small piece of bread, it will become,
Within hours, a part of me. This is a feat
Most miraculous. I can put down the iPhone
And get back to the ‘I’ with some time left alone
So that I find contentment in soulful retreat
Wherein I may align to the beat of my drum.