Understanding Our Feelings

Easy Articulation of Feeling

Are we creatures of logic? Or is it our moods
That influence our actions? Or is it quite both?
Gathering information and sorting it out
Is how we handle many things without a doubt.
Yet our feelings confound us but lead to much growth
And as we understand them more wellness exudes.

We must speak of emotions most hard to express
With someone or another who is of like heart.
If we lock them inside where they’re not to be found
They become more than toxic. Indeed they’ll impound
The more positive feelings. We may then depart
From all hope of recovery as we obsess.

Thoughts and feelings are part of the mix that we are.
When they sync well together then life is a breeze.
But they don’t always do so. Conclusions we draw
Are encumbered by fear and a most fatal flaw
In the logic of leisurely living and ease.
When they’re in good alignment we feel up to par.

We are social creatures, as the experts do say
And we need one another’s support to hang on
To this life we all cherish for better or worse.
And because we need others can we be averse
To maintaining connection? We who are withdrawn
Are the ones to reach out to in every kind way.

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