It is called meditation, but that’s a vague term
For a mind-body function designed to attune
To the soul’s true vibration. The word does make sense
When, in search of some peace of mind from chaos dense,
Satisfaction and insight will flood myself soon.
It is only my focus that I need affirm.
As I sleep, all momentum suspends for a while.
When I first awake, I set direction and tone.
At that time, I can choose how my day will evolve.
I have no problems then – only puzzles to solve.
I can tune well with others or do so alone.
But I will meditate first. It is now my style.
Meditation yields insight. When thoughts are received
That may generate impulse, vibration is strong.
Time well spent in the morning to quiet the mind
Will result, with much practice, in my being kind
To those whom I would otherwise not get along.
I can sort out which acts of mine are ill conceived.