Tag Archive | subconscious

Control The Mind

Jul23

Brain Machine

Have you ever found yourself deeply engrossed in
A good book or a movie where time seemed to pass
Effortlessly so quickly? This experience
Is a routine form of hypnosis. It makes sense
That it’s called ‘everyday trance.’ It is in a class
Of its own. It is from this premise we begin.

Hypnosis is a normal state that we enter
Many times during the day, and each time we get
Really focused on something. This ability
Can work miracles if it is done correctly.
Self-hypnosis is a valuable asset.
Consciousness is of which the brain is the center.

It involves becoming highly focused in your
Experience while giving yourself positive
Suggestions about ways to reach your goals. It can
Be empowering because in a short time span
You can change for the better the way that you live.
For what ails you self-hypnosis may be the cure.

Find yourself a comfortable and quiet place
To relax using a hypnotic induction
Like progressive muscle relaxation to ease
The tense body and breathe in and out as you please.
You then introduce a hypnotic suggestion.
It may be anything that you truly embrace.

Lucidity

Jul9

The Wealth Of The Waking Dream State

Many know of the dream state where one can control
Narrative, the environment, and character
Of experience totally. While in this state
One becomes most attuned to new things to create.
What would happen would be just as one would prefer.
It’s believed that this method achieves any goal.

Famous people had used it before science new
It was something to study in every detail.
Since then, many are taking advantage of it.
Benefits are amazing. One can be more fit
To live life with exuberance while on its trail.
Yet, there’s some preparation the novice must do.

While awake throughout each day, reality checks
Should be done very often. A good one to use
Is the ‘finger through hand’ test. When one is dreaming
The finger will go through the hand – such a strange thing!
Now, I know that to many, this isn’t big news.
But my job is to share interesting subjects.

How to get to the lucid dream state is easy
And involves waking then going right back to sleep
While the mind remains active and widely awake.
While the body’s paralysis is no mistake,
It returns one to REM sleep. It’s best that one keep
Pen and paper available expectantly.

Negative Thought Removal

May28

Remedy For The Common Mood

Negative thoughts are just thoughts. Don’t identify
Them as good ones and bad ones. They all are the same
In that I’m either conscious of them or I’m not.
It is in the subconscious where some become fraught
In the ways they affect me. Yet I cannot blame
Them for my bad behavior, though hard I may try.

Try not to think of monkeys for just a brief while.
The mere thought makes the mind but a monkey machine
Generating more monkeys than ever wanted.
The mind does amplify whatever it is fed.
So, to think not a negative thought is obscene
Because I cannot do it. It isn’t my style.

Understanding that my thoughts are not part of me
Is the key to becoming more fully aware
That my unconscious thinking can get out of hand.
It seduces me to places I hadn’t planned.
If I try to not think them I welcome despair.
This is quite a predicament as I can see.

So, what is the solution? Surely there must be
One that is most appropriate and effective.
Since the mind can’t digest well, it needs to be fed
Positive support by me. Today I’m not dead.
That’s of utmost importance. My will is to live.
Knowing not when life will end is just fine with me.