Your body responds to the way you think, feel, and
Act. This is one type of mind/body connection.
When you’re stressed, anxious, or upset, your body may
Develop high blood pressure or ulcers. To stay
In good health, you can confide in the direction
Of your inner being who has the upper hand.

The manifestation in the body is an
Exaggerated version of what’s going on
With your feelings, but you can shift an emotion
With much more ease than after the damage is done.
You have your guidance system to rely upon.
Your awareness is important to your game plan.

If you wait until there’s a manifestation,
Then it’s much harder to emotionally get
Around what’s taken place in your body, therefore
Catch it in the beginning and do not explore
All the things about your life you deeply regret
Having gone through even though it’s your creation.

Understand your emotions and recognize why
You are having them. Sorting them out can help you
To cope with them. Find some form of relaxation
Such as yoga, Tai Chi, guided meditation,
Or just listening to music. Things you can do
Are quite many. It’s worthwhile to give some a try.