Tag Archive | overcoming negativity

Refresh

Recharge

It would be nice if energy came in a can,
Yet it is the container and all that’s inside.
People find it refreshing indulging in drink
To help keep their firm bodies and minds in the pink.
But when negative thought forms are identified,
Then to rid the mind of them requires not a plan.

Thoughts consist of live energy. If they are ill,
They will drain the brain quickly, and toxins are made.
When bloodwork is examined, it’s evidenced there.
But to mind thoughts and feelings may lead to despair.
I cannot just stop thinking the thoughts that pervade
Every aspect of functioning free of my will.

If no plan nor a drink conquers thoughts negative,
What then is the solution? The firmware I run
Is the same everyone has. I can’t forcibly
Make it stop its confounding life successfully.
It is to my advantage to mess with it none.
It makes worse what is wrong, and it’s no way to live.

Separation is needed between me and all
That I’ve gathered through life, the body, and the mind.
All that indicates life, like my breath and heartbeat,
I must concentrate more on. The inner retreat
Where the self knows distinction is where I can find
Satisfying refreshment. It’s always my call.

Switch Off Negativity

The Choice In Any Moment

Switching off negativity is but a choice.
Consciously I can know this. So why do I push
The wrong button too often? Am I that far gone?
It’s the unconscious choosing what I decide on.
I’ve then made myself vulnerable to ambush
By what I’d never want. I can choose to rejoice.

What to do when unpleasant thoughts enter the mind
And begin doing harm there is just to notice.
Catching at early stages the onset of grief
Is preferred, but I’ll get there through my firm belief
That my choices made consciously can lead to bliss.
I can stop bad momentum when I’m so inclined.

Yet too much of a buildup of negative thought
And unhealthy emotions is not worth the fight.
Let that all fall apart, then create something new.
The next day after resting, a much clearer view
Will allow proper guidance to do what is right
For my health and wellbeing. This matters a lot.

Sensitive I’ll become more of feeling not well.
Anything I must do to curtail the effect.
Fun and laughter are useful in switching off dread.
I’ve complete control of what goes on in my head.
This technique I believe is worthwhile to perfect
And craft into a story I’ll be proud to tell.