Tag Archive | neuroplasticity

Control The Mind

Brain Machine

Have you ever found yourself deeply engrossed in
A good book or a movie where time seemed to pass
Effortlessly so quickly? This experience
Is a routine form of hypnosis. It makes sense
That it’s called ‘everyday trance.’ It is in a class
Of its own. It is from this premise we begin.

Hypnosis is a normal state that we enter
Many times during the day, and each time we get
Really focused on something. This ability
Can work miracles if it is done correctly.
Self-hypnosis is a valuable asset.
Consciousness is of which the brain is the center.

It involves becoming highly focused in your
Experience while giving yourself positive
Suggestions about ways to reach your goals. It can
Be empowering because in a short time span
You can change for the better the way that you live.
For what ails you self-hypnosis may be the cure.

Find yourself a comfortable and quiet place
To relax using a hypnotic induction
Like progressive muscle relaxation to ease
The tense body and breathe in and out as you please.
You then introduce a hypnotic suggestion.
It may be anything that you truly embrace.

Can Bugs Mess With My Mood?

Microbes That Control Us

There’s a ‘brain’ in my gut? Someone say it ain’t so.
If it’s true then it means that what goes on down there
Is of its own intelligence and has control
Of my thoughts and emotions. Yet it has no soul.
I thought I was the smart one. Now I must beware
Of the microprocessor that resides below.

It can’t generate thought but affects those of mine
In a way that science is beginning to see.
But for eons before now the yogis have known
Of this brain in the fuel tank. In fact, it’s been shown
That the vagus nerve, when stimulated, can be
Good for one’s mood adjustment by nature’s design.

Nearly one hundred thousand neurons all along
The canal alimentary form a network
Linking lifeforms that live there. The ‘vagabond’ nerve
Is the pathway they use to get what they deserve.
When they don’t, they can cause people to go berserk.
Neither they nor others know what the hell went wrong.

Managed mood modulations are magnificent.
Enhanced neuroplasticity and happiness
Comes about through the practice of yogic technique.
All those microbes we live with need their way to speak
In support of their function. Their will to express
Is for us the most vital and true of intent.