Morning is the most important part of the day.
Once you’ve tackled the morning you’ve a better chance
Of dealing with the afternoon and the evening.
So begin your good day of great health by drinking
A few glasses of water. While in your sleep trance
You had not been hydrated. You can’t stay that way.

Seventy percent of the body is water.
It’s essential to keep batches tucked well away
In the muscles and tissues for proper function.
Again, while you were sleeping the body had none.
Add some lemon juice to it to wake up your day
But do all that you’re doing just as you prefer.

You must get yourself moving when you first awake.
It will lubricate your joints. It will mobilize
And warm up all your muscles. It will improve mood.
Doing something aerobic and eating good food
At the start of the day will win you the day’s prize.
These are common and simple things done for your sake.

Oats with water or milk and plenty of berries
Provides most of the nutrients the body needs.
It’s a good source of non-animal based protein
Which is better for keeping the intestines clean.
One who starts out the new day in this way succeeds
In the fine art of living the fun life ease.