Taking time to care for oneself is so often
Considered to be a selfish act. That’s because
People think of people who are pampered and vain,
But most of us just need a break from the insane
Daily drama of life. You can put it on pause.
You will always jump back into it all again.

Every aspect of our lives, the spiritual,
Intellectual, physical, and the social
Do affect our wellbeing, but self-indulgence
Isn’t self-care. There’s an enormous difference
Between the two. If one accepts this rationale,
Then to take care of oneself becomes natural.

You can increase your wellbeing by doing things
That are small yet effective. You don’t have to go
To the gym for a decade. That will cause you stress.
Guilt and shame you will suffer if there’s no progress.
Your spirit gives you the best advice to follow.
Be aware of the benefits that self-care brings.

Nurture your favorite hobby or teach someone
Else something you’ve learned. That alone will make you feel
Necessary and wanted. Find something to do
That will benefit yourself, then you’re able to
Be your best self to others. It’s the most ideal
State to be in. It leads to your transformation.