Tag Archive | intention

A Breath Of Wellbeing

Joyful Friendship

The earth spins in its orbit. Is this a big deal?
…Not so much to most people unfortunately
Unless they fancy science. The rest of us are
Too consumed with our issues. Earth’s orbit is far
Down the list of things that makes one yodel with glee.
Truthfully though why doesn’t it have more appeal?

Wellbeing is the dominant force throughout all
Of the universe and here we are tucked away
In a fold of infinity and burgeoning.
One would have to admit it’s a wonderful thing
To consider. It can even brighten your day
If you let it. Wellbeing is not something small.

It’s so real you can breathe it so breathe in and out
With intention. You want to get fresh oxygen
To all parts of your body. You want to breathe in
Wellbeing and breathe out chaos. You can begin
To feel better instantly. It happens again
And again. The next breath comes without any doubt.

It’s the most natural thing that you’ll ever do
So do it with appreciation in your heart
For your life and all things that make it worth living.
Wellbeing is like breathing. They’re both life-giving.
Give this moment, your day, and your life a fresh start
By just breathing in the wellbeing meant for you.

Your Spiritual Essence

Spiritual Pattern

Humankind and injustice are peas in a pod
So it seems from this vantage point. Who can believe
That we’re all made of spirit? If you’re having doubt
That our enlightenment is what we’re all about
Then you’re not alone. Everything people perceive
Has an essence of evil which is a façade.

Everything is of spirit including the one
Who appears to be evil and in this earth school
Nothing matters but spiritual refinement.
Do we each come with a specific assignment?
Perhaps it’s simply to follow the golden rule
Which would mean that everyone should have lots of fun.

Your Vortex of Creation contains all that you
Have been wanting from day one. It’s vibrational
In essence. You access it when you feel your best.
When you do anything you want will manifest.
Feeling is your link to what is spiritual.
That you are a spiritual being it’s true.

You have come forth into this physical body
With the delicious intention of being a
Full-blown deliberate creator. Do your best
To remain in congruence with your happiest
Ever moments. Your expansion happens this way.
Be concerned with your growing vibrationally.

Don’t Give Up!

Ascension

To give up is to fall by the wayside and die.
I’m not willing to do that right now or ever.
Even though there are many things I have done wrong
My commitment to making amends is still strong
But the thing is I must do it now or never
Unless my mental illness will not let me try.

I can’t run out of content. There always will be
Something for me to write about. I’m okay there.
Can I do it in my best conceivable way?
Is there some deep emotional price I must pay?
Seriously, the people I’ve harmed wouldn’t care
Much at all about anything concerning me.

I can give up the struggle, pity, and self-shame
Long enough in each moment to become aware
Of my spirit eternal wherein I find peace.
All my negative karma I’d love to release
In an instant but that in no way would be fair.
Is there not enough love in my heart to proclaim?

I can’t give up the chance to be motivated
Into being. From there I can reach anywhere
That I choose. I can’t give up the life that I’ve made
For myself. I no longer have to be afraid
To express my true feelings and give utmost care
To make it another work of art created.

A Bedtime Process

Joyful Slumber

It’s because of your action orientation
That you want to believe that it takes hard work to
Make things happen but as you learn to direct your
Thoughts deliberately you’ll find that you’ll have more
Power and leverage. So much more you can do
With your focus. It’s your creative foundation.

You can focus your thoughts more consistently in
The direction of your heart’s desire rather than
Squandering the power of your thought by thinking
Opposite to what you want. Like a ship sinking
It may be hard to rescue good thoughts but they can
Be recovered. Right now’s a good time to begin.

Once you’re in bed try to recall some of the most
Pleasant things that occurred today. There may be some
Things that happened that were a lot less than okay
But direct your intention. Do your best to stay
Focused on something that you got some pleasure from.
Find a good thought in which you can become engrossed.

Ponder it when you find it. Prime your positive
Pump by saying things such as, “This day was alright.
I like how that thing happened to turn out the way
That I wanted.”
Recall the best parts of your day

Then you will have a most restful sleep through the night.
In the morning you will have your best self to give.

Stop Negative Vibrations Instantly

Energetic Stress

It’s not that big a crisis but still your distressed.
Bordering on psychosis you think way too much
About things that you cannot resolve right away.
It feels like your whole life’s in total disarray.
At the moment you seem to be far out of touch
With your true self which now is severely suppressed.

You’re not out of touch nor are you disconnected
From your true self because it’s the main part of you.
Temporary is your circumstance. Be aware
Of the logic that can lead you out of despair
And right into a situation that is new.
Negative emotion should not be expected.

If a spark from the fireplace lands on your sweater
And you brush it off quickly not much harm is done
But if you say, “My goodness!”, by that time you will
Be on fire. By the same token you can’t sit still
With a problem that seems to have no solution.
You can always find a way of feeling better.

You can render inactive your disappointment
With yourself for whatever by remembering
That your true self has a different opinion
Than you do about most things. You can be someone
Who can be happy no matter what’s happening.
Any state you can reach through your conscious intent.

Healing With The Masters

Sacred Stillness

I am a universal human in training.
I’m one who’s beyond nation, religion, culture,
Sex, and economic circumstance. I give my
Allegiance to life firstly and secondly I
Am a citizen of the earth. Safe and secure
I am in who I am. I need no explaining.

Of the universe I’m also a citizen –
Not a child of it. This is authentic power.
I’m living a life where my personality
Is aligned with my soul’s purpose. In harmony
I am with nature which is obliged to shower
Me with its blessings. It happens now and again.

It’s a life in which I naturally create
Reverence for life, sharing, cooperation,
And harmony. I know that my fear is a part
Of the person that still nurtures a broken heart
Over deeds in the past that I wish were not done.
On the present and future I shall concentrate.

As I begin to recognize the different
Parts of myself I can cultivate the parts that
Come from love. There’s an intimate relationship
Between my choices and what happens. It’s a trip
To be conscious. I have not a foe to combat.
There’s no trick at all to my remaining content.

Using The Power Of Intention

Creative Exchange

Some are afflicted with the disease of pleasing.
They don’t know how to say no so they will give in
To outrageous requests made of them by others.
Since by now it’s a habit it often it occurs.
They can’t change their behavior, much to their chagrin,
Of finding people most worthy of appeasing.

But intention is at the heart of creating
Authentic power. If you’ve the strength to say no
To someone then it will become easier to
Say no into the future. You’ll enter a new
Realm of being. Your sense of wellbeing will grow.
In essence you want to be self-advocating.

The disease to please is cured by your intention
To be better than you have known yourself to be.
If you don’t want to do it then don’t. It’s okay
To say no without letting guilt get in the way
Of your purpose. You are meant to live happily.
You’re not here to devote service to anyone.

Your intention will ultimately determine
The outcome. Your intention in fact is the cause
Of the wanted effect. You cannot separate
The two. Through your intention you want to create
Your dream in accordance with spiritual laws.
Right now is the perfect time for you to begin.

The Power Of Intention

Speeding Fireball

Nothing happens on this earth without intention.
Not one single thing has ever be accomplished
Without intention. Intention is everything.
Using it properly, it cannot help but bring
About what you want. Everything you ever wished
For can be had simply by focused attention.

Spirituality is about relieving
The pain and suffering of others. You’re aligned
With your purpose when you feel extremely lucky
To be a part of this human community.
Your intention may be that all of humankind
Be a lot more truthful and much less deceiving.

You intended to be here in this time and space.
Everything happening in this moment is your
Single manifestation. It’s all within you.
You’re the consciousness that makes my existence true.
Your intention, now stronger than ever before,
Is a virtual magnet for infinite grace.

Do enjoy what your doing and don’t even care
If it’s meaningful to anyone else but you
Because you’re all that matters. Intend to be free
To be the creative master you’re meant to be.
Be aware of the healing in all that you do.
You have done much already so take comfort there.

Every Morning

Start Of The Day

Separate you are never from where you come from
Which is spirit. You always have that connection
And because you are a spiritual being
You’re aware that your spirit is overseeing
Everything that you’re doing. It overlooks none
Of your actions. To its nature you can succumb.

When you’re running with nature, your morning routine
Need not be all that structured. Your day can begin
As it does usually but being aware
Of the day’s doing is a different affair.
It’s like taking your brand new car out for a spin.
Consciously you’re creating your driving machine.

Ceremony and ritual help to create
Mindfulness. In silence you can do as you please.
Simple things that you do at the start of your day
Can be done with emotion. It will pave the way
To a day most fulfilling with relative ease.
Take the time you need to get yourself feeling great.

Like a life review when the soul leaves the body,
You can have your own day review as it begins.
You intend things to go well. You want to be kind
To yourself and all others. You want peace of mind
At the day’s end and just as this lovely earth spins
Perfectly in its orbit, yourself you must be.

A Question About Karma

Flight Of Spirit

If I don’t live a good life, I will pay the price
In a future one or in the time remaining
In this present one. This causes me great concern
Because I know that I’ve many lessons to learn
About life still. I have no hope of regaining
Any grace. The truth is that I haven’t been nice.

Karma means ‘action’ or ‘work.’ The body and mind
Create karma, and the law of cause and effect
States that consequences for my actions must be
Realized. The whole thing scares the hell out of me.
I’d been given a lot of chances to correct
My mistakes, and by now, the courage I can’t find.

So how does the Law of Attraction fit in here?
My inner being is always looking forward
To all the possibilities for my success,
But right now my life seems like an absolute mess,
And the harm I’ve done to others can’t be ignored.
I’m a loser, and that’s why I’m riddled with fear.

Now I’ve talked myself into a ragged dead end.
Does it help to have come here? It does if I can
Find in it some assurance that I’m still worthy
Of existence. My choice is to live happily.
It is up to me only to follow that plan.
To be redeemed of my sins is what I intend.

Intention

Trial And Error

An intention is an idea that you plan
Or want to carry out. It is one of the most
Powerful forces there is. If you mean to do
Something, whether or not you accomplish it, you
Have mustered an intention. You had been engrossed
In its outcome even before the plan began.

To survive and to feel better are the basic
Intentions of the ordinary ego mind.
Spiritual intentions have the power to
Energize and give you a more positive view
Of reality. You can become more refined
In you focus. It isn’t that much of a trick.

They are set internally or externally
And are closely related to one’s objective,
Purpose, aim, goal, design, or dream. As one creates
With intention, the universe coordinates
Everything to one’s favor. One therefore can live
A life free of the ego’s negativity.

Intentions set up priorities and values
And direct commitment and determination.
Some powerful intentions are: “I intend to
Accept responsibility for what I do.
I intend to make peace with my situation.
I intend to be mindful in all that I choose.”

Discernment

Worlds Of Ideas

Discernment is the ability to assess
Correctly, to see the reality of a
Given situation, to distinguish between
Right and wrong, given our spiritual hygiene,
And to recognize what role our words and deeds play
In social interactions and our happiness.

One can know the essential from the optional,
The primary from the secondary, the real
From the unreal, and absolute darkness from light
Through discernment. Closely related to insight,
Discernment is recognizing what’s most ideal
In the moment. It clarifies one’s rationale.

Discernment is protection form being deceived
Spiritually. It is freedom form bondage.
It serves as a catalyst to spiritual
Development. It can become a natural
Way of being. It is but one’s choice to engage
The power of discernment in all that’s perceived.

Examine everything carefully. Hold fast to
That which is good and let go of all that is not.
Take time in making decisions. Pray for guidance.
Be focused on the truth in any circumstance.
How you go about your living matters a lot.
Stay spiritually focused in all you do.

The Power Of Intention

Choice Of Mind

If your thoughts are on what always has been, and you
Do not like what always has been, you’ll continue
To attract what always has been. Life works that way.
It makes sense, so it’s worthwhile then for you to pay
Close attention to your thoughts and your feelings too.
You can be assured that it is easy to do.

Many of us don’t know what our own intentions
Truly are, so we go through our lives day to day
Unfulfilled in performance of meaningless tasks.
We will go on until something within us asks,
“Why the heck are you carrying on in this way?”
Insight comes to us from the inner dimensions.

What you are aiming for must be perfectly clear.
You’re intention then is focused on your desire,
And the tasks you perform are in full alignment
With your purpose. So nothing on earth can prevent
You from getting the thing that you want to acquire.
You are now in a more creative atmosphere.

Into the inconceivable you may ascend.
Put your thoughts and attention only on what you
Want to manifest. Don’t put your thoughts on what’s not
Happening for you. Be thankful for what you’ve got.
You can change all of your limiting points of view
And the obstacles in your life you will transcend.

In The Practice Of Joy

Girl Excited

You came forth into this life with the intention
To be happy. When you’re not, there’s no denying
The uncomfortable feeling you have inside.
You intended to use it as a helpful guide
Toward something that will be more satisfying.
Happiness isn’t beyond your comprehension.

You’re a vibrational being. This you can know
From what science has told you about everything
That exists in the universe. Your consciousness
Is a most powerful force that has full access
To wellbeing and happiness. Your offering
To the universe is what causes it to grow.

Find vibrational alignment with that and soon
You’ll be reaching a tipping point. Your awareness
Of your personal power will inundate you
With a wonderful feeling. There’s nothing to do
But to savor it. This is the key to success.
It is your inner being to whom you attune.

You’re a deliberate creator at your core.
You’re adding to the world in a powerful way.
You should be feeling good nowand in the future.
You do that only when your vibration is pure.
Practice being happy and happy you will stay.
You are offered a rich place in which to explore.

Daily Practice

Taking Life In

It’s all about my newfound determination
To focus with the intent of generating
Good feelings no matter where I happen to be.
Through the Art of Allowing, I’m perfectly free
To inhale life because it’s invigorating.
I feel as if I’m the center of creation.

For about twenty minutes or so every day,
With the intent of filling your body with air,
Just breathe in and out… in and out. Appreciate
The delicious oxygen. You don’t have to wait
To partake of the freshness. Become most aware
Of how quickly the stress begins to wash away.

It’s the most natural thing in the world to do.
When you’re moving your body, you are doing it
Automatically, but you can consciously
Allow in the abundance. Your focus is key
In taking and releasing to your benefit.
You are worthy and loved simply for being you.

So much is ready to come into fruition.
Just breathe it into being. Breathe in happiness.
Fill your lungs and let it infiltrate every part
Of your being. Right now is a good time to start
Taking in all the goodness and releasing stress.
Breathing life is only about your volition.

Set Your Day For Magic

Morning Devotion

There’s what needs to be fixed, and then there’s your desire.
Put your attention on that which is easier
And more fun to accomplish. Orientation
Toward making things happen gets not much work done.
There is tremendous leverage and great power
In your thoughts. Not a bit of work does it require.

Your action orientation in life causes
You to think that it takes hard work to get things done.
But as you learn to deliberately direct
Your thoughts, things working out quite well you can expect.
Focus more consistently in the direction
Of your wishes. Forget all about what was is.

Trying or working too hard is not the best way
To accomplish things. Prepare your day for magic.
Before bedtime the night before while still in bed
Let the things you appreciate drift through your head.
Fall asleep in a good state. This will do the trick
Of creating for yourself a wonderful day.

Prime your positive pump by saying sorts of things
That accentuate how you felt. Stick to your goal
Of remembering all the good things that occurred
Through the day. There’s no way one can call this absurd.
Once you get really good at this, you’ll have control
Of your day’s most eventful and fun happenings.

Fundamentals Of Vibration

Heterodyning Frequencies

There’s this thing called the Vortex. It’s like a whirlpool
Of magnificent, pure, positive energy
That you have been creating since before you came
To this earth. One could say that it feels just the same
As a visit to heaven. It is ecstasy
Definitely, the Vortex is something way cool.

You’re a vibrational being. You can access
Your Vortex of Creation at any moment.
It contains the spiritual essence of all
That you’ve ever wished for – both the big and the small.
It is reached easily through your conscious intent.
You can’t get there if you are in a state of stress.

Find vibrational alignment with your Vortex
By being satisfied in the heat of desire.
Wanting without resistance allows receiving
Of the thing wanted. It is by your believing
That it will manifest, so infuse your entire
Being with knowingness to get the right effects.

A deliberate creator you came to be,
Knowing that there’d be contrast to inspire you to
Want for better conditions. Your Vortex expands
In response to your wanting. You are in good hands
When you realize the much larger part of you
Who is guiding you always vibrationally.

Be Impeccable With Your Word

You Speak As You Live

More important is your word than most anything
Because your word is your ultimate destiny.
It paints for you a portrait specific and true
That the world gets to see more than all that you do.
Be as deliberate as you know you can be
And thoughtful in what you are speaking or writing.

Have a keen sense of what to say. With your intent
You deliver your message to all who may hear.
Your impeccability is all about you.
If you intend well, then wellness will follow through.
Use your energy for truth. Whatever you fear
Can be sensed in your message. This you can’t prevent.

The emotional poison that festers within
Can be cleaned out completely – almost like magic
If with yourself you’re sincere in all that you say.
Even something as simple as, “Have a nice day”
You can say with conviction. There’s no special trick.

Now is always a good time for you to begin.

Watch the world change around you as you begin to
Speak with substance and honor to all that you know
To be true. There is no reason ever to lie
If to yourself this gem of spirit you apply.
Your words do represent you wherever you go.
It is always refreshing to learn something new.

Expect A Miracle

Know Your Worthiness

You’re the creator of your own reality.
Repeat this until it cannot be forgotten.
It’s the most important thing that you’d care to know
About life. As it is practiced, it will soon show
As impeccable competence. What happens then
Is that you’ll become the person you meant to be.

A harmonic you are of the fundamental
Frequency of divinity. The vibrations
Of your being are all constantly intertwined,
And within the purest vibration you will find
That you are much happier with your creations.
Love, joy, and gratitude are all incidental.

You can know who you really are. You can feel it,
And you know it when you feel it elevate you
To a state of magnificent revelation.
You can make it be of eternal duration.
Practice feeling that way is all you have to do
Frequently so you get maximum benefit.

You can feel the expansion of your beingness
More at some times than others. Make it your intent
To practice for another while. You’ll establish
A pattern of vibration where your slightest wish
Will come true. You will realize that you were meant
To make miracles happen. You’ll not expect less.

The Meditative State

The Peace Of Total Alignment

Should I meditate more often than I do now?
My business I have time for but also for me.
If I’m not happy all the time I must conclude
That I must meditate more to heighten my mood.
I can be much more consistent if I need be
In knowing what I’m doing – also knowing how.

I’m not trying to receive a message before
I am ready. I just want to quiet the mind
Of its clutter filled chatter and engineering.
My intent is my letting go and allowing
My vibration to rise until I am aligned
With my innermost being who can but adore.

Meditation is the way that I can let my
Innermost being teach me about alignment.
It is always there. When I am not, it’s okay.
Reconnecting is easy enough. I can’t stay
In that state forever, but I can find content
In how my life unfolds, and I need not know why.

Letting go of thought is my only intention.
In the absence of resistance I can allow
My vibration to raise. Resonance will happen
With my innermost being. Enlightenment then
Is the logical outcome. I need not know how
The whole process works. My life cannot be undone.

You Are Worthy

Deserving Of All That Is Good

Do not think for a moment that you are not worth
Everything to the universe that put you here.
You knew that before coming. You knew that you would
Take advantage of all that is wholesome and good.
You are unstoppable when your motives are clear.
You planned for this adventure long before your birth.

You knew that there’d be contrast to help you decide
How things could be much better. You knew very well
That some things would upset you. You are adding to
All that is in a powerful way. It is true
That in utter contentment your spirit must dwell.
That you are here should give you a deep sense of pride.

Because the satisfaction factor is immense
Is the reason you signed up for this earth duty.
You should be feeling good now while co-creating
With forces of the universe. There is nothing
To prevent you from being who you’re meant to be.
You have access to infinite intelligence.

Sifting, deciding, aligning, realizing,
And rejoicing is the work you came here to do.
Positive expectation that things will work out
Is a tool most effective. There is not a doubt
That blessings from the universe are meant for you.
Be embraced by the huge power of this knowing.

Access The Power

Command The Energy

Writing down things is powerful. I’d like to share
Yet another technique that was offered to me.
It’s about manifesting. I know; “Not again!”
But my job is informative. I like it when
There’s a topic worth tackling. Not all may agree,
And obliged I am truly to say I don’t care.

List three things that you want on three sheets of paper.
Each sheet lists only one thing. So write at the top
“These are reasons I want this.” On the other side
List all of the reasons that you won’t be denied.
At some point in your listing you will have to stop
And behold what you’ve written and quite on the spur.

It is necessary only that you want it
With a positive passion. Writing enhances
The belief in your wanting. It forms a strong link
With the thing that you’re focused upon. Now, just think
Of the power of this improving your chances
Of obtaining things. This is of huge benefit.

Spend some time in your day… twenty minutes or so
To enter deep reflection. Examine your dream.
Let your dominant intention be to look for
Things that you find delightful and then look for more.
May your big boat of freedom be headed downstream.
Benefits of your focus will begin to flow.

Meditative Intentions

Purposful Focus

I intend to feel peaceful. I want to relax
And let breathing release me from my resistance
To the nature of who I am. I want to be
In complete alignment with the best part of me.
In this moment I’m thankful I’m given the chance
To take care of this body that I overtax.

I need fifteen to twenty minutes – no longer.
I have trained my mind to be active. I can’t ask
It to be perfectly silent for very long
Although it could be longer if nothing is wrong
With the present surroundings. I do long to bask
In this state of pure pleasure now and forever.

Isolating on some sound will carry me there
Like that of the ocean or of the central air
Produced by the machinery in the basement.
Only absolute silence could try to prevent
My completing my exercise. It’s an affair
That I treat ceremoniously and with care.

As the mind wanders I refocus on the sound.
Many times it may happen, but that is just fine.
All I need do is come back to the here and now.
Once I feel some detachment I then can allow
Only thoughts that are pleasing and are truly mine.
I’m delighted that in this way much peace is found.

Every Day

The Refreshing of Each Cycle

Happiness is the vortex of source energy
That consumes all creation. It is such a state
Of superlative joy for no reason at all.
It’s the best feeling ever that I can recall
While in this realm of being. I live to create
And promote my rendition of reality.

My nature is vibrational as are all things.
I’ll accept that the vortex holds the vibration
Of all good that is manifest. My sole intent
Is achieving alignment with all that is meant
To delight and fulfill me. Each new day begun
Is a blessing that only my happiness brings.

I knew long before coming here that I’d partake
Of this physical substance to discover ways
I can offer improvement or at least a voice.
Coming here to be silent was not quite my choice.
I’ve enough energy left for ten million days
If I don’t squander it by not being awake.

I must treat every day of this reality
As if I am one with it because it is true.
This vortex is a real thing, and I have access
Any time that I want. I define my success
By the way that I’m feeling – not things that I do.
Practicing this thing daily is okay with me.

Genetic Mental Disordering

Human Nature's Obstruction

Are genetics the cause of mental disorders?
Or are they just a mirror reflecting the same
Vibration of wrong focusing, each mimicking
The other in real time? No relief does that bring
To the suffering masses who tolerate shame.
Finding answers to issues is what one prefers.

They present a clear picture but not yet a cure.
Does the knowledge obtained ever gain usefulness?
Or is there evolution in all taking place
That will lead to enlightenment and loving grace?
Many illnesses are caused by worry and stress
The science of genetics leaves some folk unsure.

It’s like hitting a pothole and braking your wheel
Then saying that the damage is all do to that
When the question should be asked, “Why for did you drive
The car into the pothole?”
Indeed we derive

Most illogical references from the hat
Of the rational engine with which we all deal.

In the end all is meaningful. Knowledge we gain
Need not lead us wrongheaded. The big disconnect
Is a big disadvantage. Not factoring in
The alignment component is a mortal sin
In the quest for wellbeing with all due respect
To the rational process. All is not in vain.

Screw What Others Think!

Ignore The Useless Chatter

People’s mouths are their assholes too often it seems.
Body parts we all have, and they’re all much the same.
Certain parts of the psyche that do the most harm
Are also the very ones that are used to charm
The way through life as if it were just a fun game.
Differences among psyches span all extremes.

How does life get much better? Need I poll the crowd
And record all my findings, then make a report
To the obsessive compulsive self in some need
Of notice from outside itself? This can but lead
To a life loud and looney. I sell myself short
By the buying of likes. How can I then feel proud?

Prostitution made social, perception is clear
Of the ways human nature perceives and responds
To the slightest vibrations. Making others wrong…
Or myself is of no use. I’m where I belong.
It is natural, yet I must learn to form bonds
That retain their significance year after year.

All the ones who accept and support me are those
Who are of a like feather. They mirror the bird
Rising up from the ashes of foolish mistakes.
My opponents are, for me, a source of headaches.
I shall take no one’s temperature, as preferred,
But my own through a process I need not disclose.