Tag Archive | evaluate

Get Rid Of Anger?

Total Rage

What’s it like being hated for being hateful?
If discordant uncomfortable people are
Showing up in your life it means that you got hooked
Into that odd part of them that is overlooked
By your most evolved self who would rather be far
From the drama. For this you can be most grateful.

Feeling good is not the easiest thing to do
When you’ve got something bugging you incessantly
To the point where you can be perceived as a threat.
If you act out in anger then soon you’ll regret
Having done so. If this is your reality
Then the good news is that there is some hope for you.

It’s like touching a hot stove when suddenly you
Find yourself having a negative reaction
To someone or some circumstance. What you do next
Is important. Do you tell the world that you’re vexed?
Doing so gives you minimal satisfaction.
Do not sit and brood in it whatever you do.

Ask yourself how long you will keep yourself away
From abundance, wellbeing, joy, and clarity.
Are you willing to give up on life itself to
Focus on the injustice that was done to you?
You can’t be angry and also live happily.
In a state of alignment you were meant to stay.

Don’t Get Angry

Controlling Negative Emotion

There’s so much to be angry about. Look around
At this world gone psychotic. People everywhere
Congregate with their hatred fully on display.
Discordant, uncomfortable things people say
To provoke confrontation reveal the despair
In the heart of humanity. It is profound.

If such people show up in my experience,
Even if it is only one other, it means
That I’m hooked into that part of them. It is by
My attention to ‘their’ issue. It’s best that I
Remain silent. Why can I not avoid such scenes?
Momentum preestablished is loud and intense.

I’ll do my best to feel good. It isn’t easy
When something important in my life is at stake.
Energy flowing through me bypasses the mind.
Strong reactions are normal, although they’re unkind.
I’ll relax and breath deeply. The time that I take
To detach from the negative is good for me.

Injustice teases anger. What next do I do?
Do I brood in it, spin with it, and talk about
It with others? For me, there’s a much better way
To deal with righteous anger. I’m willing to stay
Far away from circumstances that freak me out.
To this self who is peaceful, I must remain true.