There’s a voice in the brain that just keeps on going
Like that battery bunny – the one on TV.
It is forever commenting on everything
I’m aware of. I have trouble meditating
Due to that voice that carries on incessantly.
It has not much to do with my inner knowing.

A significant part of my unhappiness
Is because of unnecessary negative
Mind activity. I am not even aware
That it’s happening. Times of pure silence are rare.
All my problems stem from the attention I give
To the mindset of misery versus success.

Mindfulness is discovering the simple fact
That there is a voice in my head. It’s an asset
When it’s used properly – like for motivation.
Happiness affirmations can always be fun.
Otherwise the mind can become a lethal threat.
Thoughts of negativity do have an impact.

Spiritual awakening will happen when
I can notice the monkey mind doing its thing.
I shall not try to fight it. It wears itself out.
Meditation is the way to mitigate doubt.
The first thing is the vibration I’m offering.
I can get to a much better feeling place then.