Disconnect from your busy world. Shut off your phone.
Power down your computer. Turn off the TV.
Sit your body down for a while, and close your eyes.
This is done regularly by people most wise.
Take a break from the routine so that you can be
Properly replenished. You must spend time alone.

Take some deep breaths and center yourself in right now.
Put you attention into the present moment.
You will have more energy with which to create.
After doing this little bit you will feel great.
When the mind wanders, as it will, do not lament.
Just return to the now. By now, you should know how.

Ask yourself, “Can I be defined by a vision
Of the future instead of perverse memories?
What do I want in my life?” Answer truthfully.
Your are changing brain patterns most assuredly.
Decide on which emotions you would gladly seize
For your life moving forward into the long run.

Rehearse in your mind who you are going to be
When you open your eyes after meditation
Or when first waking up. What choices will you make?
You will be better focused while you are awake.
More efficiently you will be getting things done.
Keep this up and your life will change noticeably.