Compulsive Thinking Cessation

Tuning The Noise Filter

Thinking is an addiction when it’s ego based.
Resistance to the moment and things as they are
Turn the mind into digital circuitry lost
In destructive anxiety and at great cost
To my sense of wellbeing. I am very far
From the life that I’ve longed for. Has it gone to waste?

There are two types of thinking. The futile is one
Where the mind spins in circles. Problems it creates
As well as certain enemies and grievances.
This dysfunctional state creates circumstances
Marked by fear and regret. Nothing but gloom awaits
When I’m stuck in a mind trip, and it ain’t no fun.

The other kind of thinking, not of the ego,
Comes from someone who’s deeper – the real part of me.
When I access this person in meditation,
Thinking then is constructive. I don’t feel undone.
Real thinking is creative, but positively.
Fruitfulness is the outcome as I get to glow.

Thought can be in the service of something worthwhile.
Universal Intelligence is but the best
To give all my devotion. A friend I can make
With this moment most present for everyone’s sake.
I’m a tool by which infinite love is expressed.
This indeed is much more than a reason to smile.

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